Live with a more joyful mindset, by freeing your daily lifestyle of unnecessary clutter. Here are 9 easier ways to live a minimalist, clutter-free life from now on. Is your life filled with clutter? Adopting a minimalist mindset could be very helpful to … [Read more...] about How to Adopt a Minimalist Mindset
How to determine if the apparatus is worth putting in the gym area inside your home – plus, examples of the type of workouts you can do on the Pilates reformer. Many people wonder if a Pilates reformer should be included in the design of their home gym. Some of the … [Read more...] about Should I Get a Pilates Reformer for My Home Gym?
You can get your life back together again. Was there a time in your life that seemed more enjoyable than what you're experiencing now? It is possible to experience more joy – and feelings of accomplishment – than you ever have before. What would your life be … [Read more...] about 15 Uncommonly Effective Ways to Get Your Life Back Together
This simple Resistance Ring can help you sculpt and firm your entire body. The magic circle is a highly effective piece of pilates apparatus for calisthenics. When used correctly, the magic circle is a resistance ring that can help shape and firm the muscles of … [Read more...] about 11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone
A stability ball is a highly beneficial workout tool for full-body fitness training. Though most people only use it to do crunches, there are many other important sculpting and strengthening exercises that can be done with a stability ball. The reason using an … [Read more...] about 14 Stability Ball Exercises for a Full-Body Sculpting Workout
A futurist reveals why humans have evolved to a point where they can impact their own evolutionary process, and describes what life in the future could be like.” What will life be like in the future? Many people today believe that we are living in a time in which time … [Read more...] about What Will Life Be Like in the Future?
How does your skin appear in this moment? Here are five methods to improve skin texture that will help you to appear more youthful. To access further scientific research on these methods, see the Additional Sources listed below this article. What … [Read more...] about 5 Scientific Ways to Help Skin Appear Younger
Pilates is a specialized and highly effective series of exercises – originally developed for male police officers and soldiers, and later for sports injury rehabilitation. I live in Hollywood, and it's common knowledge here among fitness trainers and entertainment … [Read more...] about Pilates Is Uniquely Effective Workout for Mature Men
Are you in your best shape? Few of us are. Our ancestors were hunters and farmers, but we're not. And because we no longer chase buffalo and climb trees for fruit, our lives have become too sedentary to be optimally healthy. In order to truly be in our best … [Read more...] about 15 Tips for Getting into the Best Shape of Your Life
The glutes are meant to be strong in human beings. The gluteus group is built from three muscles – maximus, medius, and minimus. The maximus is intended to be among the most powerful of our body's muscles. The gluteal muscles that comprise a person's buttocks are … [Read more...] about Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs