8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
These 8 lifestyle upgrades can help you become leaner and stronger. Combine all eight to maximize health and achieve lasting results. Video included.
Proven Ways to Lose Stubborn Belly Fat After Age 50
Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat after the age of 50 – including stubborn belly fat.
7 Important Habits for Men Over 50
Two highly regarded medical doctors – specialists in healthy aging – reveal the seven healthy habits that men over the age of 50 most often forget about.
How to Get Healthy Again (Even After Age 60)
Your inner thoughts and beliefs can help to determine the condition of your own body after age 60. Here are 4 methods for becoming healthier than you’ve even been.
How to Improve Health and Fitness After Age 50
You can improve your health after the age of 50! Research reveals that only 3% of the population is living a healthy lifestyle. Make sure that you remain among those 3% as you enter the second half of your life. Here’s how.
Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
Having strong glutes is more vital than most people realize. 13 exercises will help you create firm, lifted, and roundly shaped buttocks. Video included.
