The Pinterest discovery engine makes it easy to save images and videos onto Boards and Sections – to help you remember those interesting new exercises the next time you workout. My least favorite part of exercising is not the doing of it, it's the planning of it – … [Read more...] about How to Program Your Workouts Using Pinterest
What supplements should you take? Getting the vast majority of nutrients you need from the foods that you eat is a smart nutritional strategy. However, it's also important to recognize that supplements can be an effective way to fill in any possible missing gaps … [Read more...] about What Nutritional Supplements Should I Take?
There are six distinct behavior patterns among those who possess fantastic health and a joyful attitude in the morning. When you install these six habits, you, too, will begin to feel fantastic in your own body when you wake up and start … [Read more...] about 6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
Try this 20-exercise functional-fitness training workout with sprints to help your body reach peak conditioning. You can burn more calories with sprints. Get lean and strong! Sprinting is an excellent way to wake up a sluggish metabolism so that it can burn fat … [Read more...] about Sprints and Cone Drills for a Trim Body
Plyometrics is a type of training that produces fast, powerful movements. These 12 jumping exercises – when done properly – give you stronger thigh muscles and firmer glutes. Jump Your Way to a Trim Physique The word plyometrics is basically just a fancy way of … [Read more...] about Plyometrics! 12 Jumping Exercises to Help Give You Great-Looking Legs
Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership. The best workouts are the ones that make you functionally fit – not just isolating the major muscle groups but also engaging the smaller, stabilizing muscles, too. Mat … [Read more...] about Mat Exercise Program for Strength and Flexibility – A No-Gym Workout
How to Eat for Lean Muscle, Why You Should Start Carb Cycling, and When to "Re-Feed" Which ancestral diet is better – paleo, keto, or raw food vegan? Ancestral diet plans can be highly effective for creating lean muscle in your physique – if you choose the right … [Read more...] about Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
There are four lifestyle factors that are proven to determine your posture, weight, overall health, and the ability to feel joy often. The four lifestyle factors that will improve your daily quality of life are: strategic physical … [Read more...] about Posture and Weight Determined by 4 Lifestyle Factors, Says New Research
How firm are your core muscles? Would you like your waistline to be even tighter? Properly developed abdominal muscles can look attractive on both women and men. However, there are greater benefits to having stronger abs than just appearance. Dane Findley, age 53, … [Read more...] about Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles
This beginner shoulder workout will help shape and strengthen your deltoids. Properly developed deltoid muscles – on both women and men – are more important than many people realize: When the posterior deltoid muscles are strong, this helps to glide your shoulders … [Read more...] about Beginner Shoulder Workout: Your Waist Can Appear Smaller By Sculpting Your Deltoids