The kettlebell is a simple piece of fitness equipment that has been around for centuries. The genius of the kettlebell is that you only need one to give yourself a great workout. They're small and inexpensive, yet highly effective for building muscular endurance and … [Read more...] about Kettlebell for Beginners – 12 Exercise Ideas for a Defined, Sculpted Body
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How to Get Healthy Again (Even After Age 60)
Your own daily choices and attitude help to determine your life experience. Human beings are masters of unconscious self-sabotage. But the good news is, when you make up your mind about something, you can accomplish almost anything. When you realize that … [Read more...] about How to Get Healthy Again (Even After Age 60)
7 Smart Strategies to Reduce Risk of Accelerated Aging in Men
There are emotional and spiritual benefits of aging for men. If a man possesses an inner-commitment to personal growth, then growing older will often increase his happiness and sense of purpose. Accelerated aging, however, is when inefficiency of … [Read more...] about 7 Smart Strategies to Reduce Risk of Accelerated Aging in Men
Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
The glutes are meant to be strong in human beings. The gluteus group is built from three muscles – maximus, medius, and minimus. The maximus is intended to be among the most powerful of our body's muscles. The gluteal muscles that comprise a person's buttocks are … [Read more...] about Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
10 Health Protocols that Will Help You Look Better Naked
Health protocols can help you to feel better, look better, improve your health, lengthen your lifespan, and experience a higher quality of daily living. Hugo Rietveld, Age 56, is an inspiring example of what can be accomplished when strategic health protocols are … [Read more...] about 10 Health Protocols that Will Help You Look Better Naked
8 Ways to Turn Your Metabolism into a Fat-Burning Furnace
Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people's metabolisms operate more efficiently than other's. Generally, you want the food that you eat to burn as energy instead of being stored as a fat … [Read more...] about 8 Ways to Turn Your Metabolism into a Fat-Burning Furnace
How Romantic Partners Exchange Energy
Ways to Build a Healthy and Happy Relationship that Lasts a Lifetime Romantic energy manifests into two styles of relating: yin and yang. A romantic relationship will work best – in the long term – when you get a yin-person together with a … [Read more...] about How Romantic Partners Exchange Energy
Pilates Chair Workout for Lean Muscle
This Video Reveals 28 Pilates Exercises that Will Sculpt, Strengthen, and Define Your Entire Body – Using the Pilates Wunda Chair. The pilates chair is my favorite piece of gym equipment and provides me with my favorite workout of the week, helping me to develop lean … [Read more...] about Pilates Chair Workout for Lean Muscle
10 Counterintuitive Ways to Become More Physically Fit After Age 50
Becoming physically fit after age 50 is more challenging than getting into shape at age 30. What would it be like if you were an even stronger person than you are right now – mentally, emotionally, and physically?Would being stronger create more positive outcomes in … [Read more...] about 10 Counterintuitive Ways to Become More Physically Fit After Age 50
Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles
How firm are your core muscles? Would you like your waistline to be even tighter? Properly developed abdominal muscles can look attractive on both women and men. However, there are greater benefits to having stronger abs than just appearance. Dane Findley, age 53, … [Read more...] about Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles