To stay healthy, it's not always about what you do. Sometimes it's about what you don't do. I know this, because I've made some pretty significant health mistakes during my life. It turns out, this is fairly common. Research has established that most people think … [Read more...] about Stay Healthy! Avoid These 8 Health Mistakes (That Most People Are Still Making)
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Driveway Training: a Full-Body Workout for Healthy Muscles and Fat Loss
Training in your driveway is a lot of fun, and more versatile than you might imagine. In fact, you can have a better workout in your driveway than you can at the gym. This full-body workout is appropriate for both women and men, of all fitness levels. It's designed … [Read more...] about Driveway Training: a Full-Body Workout for Healthy Muscles and Fat Loss
What to Expect When You Remove Sugar from Your Daily Diet
High-carbohydrate lifestyles can create health problems, especially after 50. Positive transformations occur when carbs are reduced. Sugar in the daily diet causes problems. I feel better now at age 54 than I did when I was 30. Why? Because I removed … [Read more...] about What to Expect When You Remove Sugar from Your Daily Diet
Leg Day: A Lower-Body, Functional-Training Workout
Try this fitness circuit on your next Leg Day – to pack your thighs with sleek power and strength. Don't skip Leg Day! Your lower body is the foundation of your physique. It needs to be strong and supple in order for the rest of you to be healthy. Here are some … [Read more...] about Leg Day: A Lower-Body, Functional-Training Workout
4 Self-Care Practices Smart Men Use to Build Confidence
Confidence is exponential. The more confidence you have, the more good things seem to happen to you which – in turn – develops even more confidence. A man who possesses robust health has a particular presence that people respond to positively. There's … [Read more...] about 4 Self-Care Practices Smart Men Use to Build Confidence
Why The Universe is Responding to Your Words and Thoughts
Language is a way to align with the positive power of the universe so that it can work on your behalf. Everything in the universe is made of vibrating energy. Some things have a higher vibration; some have a lower vibration. Higher vibrations equate with … [Read more...] about Why The Universe is Responding to Your Words and Thoughts
8 Strategies to Increase Your Daily Stamina
Stamina is the ability to sustain a high level of physical energy throughout the week. Ideally, a healthy human should be able to sustain prolonged effort – mentally or physically – with a sense of enthusiasm: do you lunge joyfully out of bed most mornings feeling … [Read more...] about 8 Strategies to Increase Your Daily Stamina
How to Manage Time and Energy during the Second Half of Your Life
Your time has never been more valuable. Focus on the areas that matter most to you and that offer the best return on your energy investment. The right time and energy management techniques can improve your self-efficiency after the age of 50 – and help you to … [Read more...] about How to Manage Time and Energy during the Second Half of Your Life
Try This Lower-Body Workout Using Resistance Bands
Your body's lower-body muscles will respond to exercises done with resistance bands. What follows is an entire workout using resistance bands to sculpt the muscles of your lower body and help them become stronger and firmer – and more defined and … [Read more...] about Try This Lower-Body Workout Using Resistance Bands
Man Up with a Green Smoothie
A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal suit as he imbibes on a green drink. Yes, Iron Man drinks … [Read more...] about Man Up with a Green Smoothie