The kettlebell is a simple piece of fitness equipment that has been around for centuries. The genius of the kettlebell is that you only need one to give yourself a great workout. They're small and inexpensive, yet highly effective for building muscular endurance and … [Read more...] about Kettlebell for Beginners – 12 Exercise Ideas for a Defined, Sculpted Body
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The Foam Roller Warm-Up: How to Prime Your Body for Exercise
Using a foam roller to warm-up your joints and muscles for upcoming exercise is a winning idea. Try these movements for prime flexibility. One of the fitness mistakes people make most often is neglecting to warm-up their body sufficiently for an impending workout. A … [Read more...] about The Foam Roller Warm-Up: How to Prime Your Body for Exercise
How to Get Healthy Again (Even After Age 60)
Your own daily choices and attitude help to determine your life experience. Human beings are masters of unconscious self-sabotage. But the good news is, when you make up your mind about something, you can accomplish almost anything. When you realize that … [Read more...] about How to Get Healthy Again (Even After Age 60)
Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles
How firm are your core muscles? Would you like your waistline to be even tighter? Properly developed abdominal muscles can look attractive on both women and men. However, there are greater benefits to having stronger abs than just appearance. Dane Findley, age 53, … [Read more...] about Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles
Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
Getting Older can be an exciting and enjoyable experience. Here's how. Getting older is not for wimps. After the age of 50, daily life can become more challenging in unexpected ways. It can also become more joyful. The trick to experiencing a beautiful … [Read more...] about Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
Pilates Chair Workout for Lean Muscle
This Video Reveals 28 Pilates Exercises that Will Sculpt, Strengthen, and Define Your Entire Body – Using the Pilates Wunda Chair. The pilates chair is my favorite piece of gym equipment and provides me with my favorite workout of the week, helping me to develop lean … [Read more...] about Pilates Chair Workout for Lean Muscle
How Many Calories Are in a Green Smoothie?
People are talking about green smoothies and their health benefits, but how many calories are in a green smoothie?” Green smoothies are potentially life-changing, helping you to become lean, strong and to have higher energy – but how many calories … [Read more...] about How Many Calories Are in a Green Smoothie?
7 Smart Strategies Reduce Risk of Accelerated Aging in Men
There are emotional and spiritual benefits of aging for men. If a man possesses an inner-commitment to personal growth, then growing older will often increase his happiness and sense of purpose. Accelerated aging, however, is when inefficiency of … [Read more...] about 7 Smart Strategies Reduce Risk of Accelerated Aging in Men
How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
Here are some intelligent, useful ideas for creating your healthiest body yet – even in your fifties and beyond. People can look beautiful in a variety of shapes and sizes; however, science is helping us to understand that inflammation accelerates aging – and … [Read more...] about How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park
High-Intensity Interval Training – also called HIIT – is a highly effective style of workout that encourages lean muscle growth, while also burning the body's fat stores. Interval training out in the fresh air – such as your local, neighborhood park – is an enjoyable … [Read more...] about 9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park