These 8 lifestyle upgrades can help you become leaner and stronger. Combine all eight to maximize health and achieve lasting results. Video included.
Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat after the age of 50 – including stubborn belly fat.
Two highly regarded medical doctors – specialists in healthy aging – reveal the seven healthy habits that men over the age of 50 most often forget about.
Your inner thoughts and beliefs can help to determine the condition of your own body after age 60. Here are 4 methods for becoming healthier than you’ve even been.
You can improve your health after the age of 50! Research reveals that only 3% of the population is living a healthy lifestyle. Make sure that you remain among those 3% as you enter the second half of your life. Here’s how.
Having strong glutes is more vital than most people realize. 13 exercises will help you create firm, lifted, and roundly shaped buttocks. Video included.