These methods can help build a healthy and happy relationship that lasts a lifetime. Romantic energy manifests into two styles of relating: yin and yang. A romantic relationship will work best – in the long term – when you get a yin-person together with a … [Read more...] about How Romantic Partners Exchange Energy
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The Beach Workout: Try These Barefoot Sand Drills to Get Healthier
Being barefoot on the beach can help you become healthier – and exercising in the sand has unique advantages. There are hundreds of muscles, ligaments and tendons in the human foot. These "primate muscles" are there for a reason. Nature intended them to be supple and … [Read more...] about The Beach Workout: Try These Barefoot Sand Drills to Get Healthier
The Foam Roller Warm-Up – Prime Your Body for Exercise
Using a foam roller to warm-up your joints and muscles is a winning idea. Try these flexibility movements. One of the fitness mistakes people make most often is neglecting to warm-up their body sufficiently for an impending workout. A foam roller provides the perfect … [Read more...] about The Foam Roller Warm-Up – Prime Your Body for Exercise
4 Ways to Begin Living the Longevity Lifestyle Immediately
The Longevity Lifestyle is a Way for You to Live Younger, Longer. The longevity lifestyle is a collection of daily habits that helps the second half of your lifespan become happier and more active. The conventional model of modern health is to wait until there's … [Read more...] about 4 Ways to Begin Living the Longevity Lifestyle Immediately
Proven Ways to Lose Stubborn Belly Fat After Age 50
There is good news about life after age 50: losing even just two inches off of your waist can dramatically improve your health overall. Now, for the startling news: the risk of dying increases about 25% for each additional four inches of waist size. It's … [Read more...] about Proven Ways to Lose Stubborn Belly Fat After Age 50
How to Improve Health and Fitness After Age 50
The longevity lifestyle makes it possible for people to improve their health and fitness – even after age 50. The longevity lifestyle is a way of daily living that stacks small, positive habits. These small habits might not accomplish much individually, but when … [Read more...] about How to Improve Health and Fitness After Age 50
What to Eat Before Bed (so You Look Great the Next Morning)
To reduce inflammation while you sleep – and to waken without a puffy face and bloated belly – try these healthy food alternatives. It makes a difference what you eat before bed. Is it a good idea for you to eat before bed? Depending on your unique metabolism, … [Read more...] about What to Eat Before Bed (so You Look Great the Next Morning)
Stay Healthy! Avoid These 8 Health Mistakes (That Most People Are Still Making)
To stay healthy, it's not always about what you do. Sometimes it's about what you don't do. I know this, because I've made some pretty significant health mistakes during my life. It turns out, this is fairly common. Research has established that most people think … [Read more...] about Stay Healthy! Avoid These 8 Health Mistakes (That Most People Are Still Making)
8 Strategies to Increase Your Daily Stamina
Stamina is the ability to sustain a high level of physical energy throughout the week. Ideally, a healthy human should be able to sustain prolonged effort – mentally or physically – with a sense of enthusiasm: do you lunge joyfully out of bed most mornings feeling … [Read more...] about 8 Strategies to Increase Your Daily Stamina
4 Self-Care Practices Smart Men Use to Build Confidence
Confidence is exponential. The more confidence you have, the more good things seem to happen to you which – in turn – develops even more confidence. A man who possesses robust health has a particular presence that people respond to positively. There's science … [Read more...] about 4 Self-Care Practices Smart Men Use to Build Confidence