A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal suit as he imbibes on a green drink. Yes, Iron Man drinks the green … [Read more...] about Man Up with a Green Smoothie
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8 Ways to Create a More Balanced Lifestyle After Age 50
With a tweak here and an adjustment there, you can live a more joyful and balanced lifestyle after the age of 50. Strangely, the best part about using your time even more efficiently isn't that it will increase your output. The best part of becoming more … [Read more...] about 8 Ways to Create a More Balanced Lifestyle After Age 50
8 Strategies to Increase Your Daily Stamina
Stamina is the ability to sustain a high level of physical energy throughout the week. Ideally, a healthy human should be able to sustain prolonged effort – mentally or physically – with a sense of enthusiasm: do you lunge joyfully out of bed most mornings … [Read more...] about 8 Strategies to Increase Your Daily Stamina
8 Ways to Make Your Brain Smarter Now
I have a smarter brain today than I did 3 years ago. When I switched to an anti-inflammatory diet, my brain fog lifted. But here's the thing. I hadn't even realized that I had brain fog until it went away. Let that sink in a moment: I didn't know that I had … [Read more...] about 8 Ways to Make Your Brain Smarter Now
9 Easier Ways to Live a Clutter-Free Life
You can live more joyfully and improve your quality of life by freeing your daily lifestyle of unnecessary clutter. Is your life filled with clutter? Imagine yourself in a charming rowboat on a peaceful lake. A few items within your rowboat help to make the … [Read more...] about 9 Easier Ways to Live a Clutter-Free Life
5 Psychological Obstacles Preventing You From Being Even Healthier
You will progress more quickly toward improved health and fitness when you remove some key psychological obstacles. Make these subtle – yet profound – shifts in your perspective, and see if it helps you to look better, feel better, and accomplish more. Stellar … [Read more...] about 5 Psychological Obstacles Preventing You From Being Even Healthier
The Art of Thriving: How to Create Your Own Self-Care Checklist
A well-designed checklist can help you become more organized. The key to increasing happiness in modern life is to simplify your typical day: every distraction and fracture in your day drains your energy and – ultimately – diminishes your quality of life. a … [Read more...] about The Art of Thriving: How to Create Your Own Self-Care Checklist
Life Detox: Everything you Need To Know about Bouncing Back
Many have tried a nutritional detox, in which a temporary regimen – with a restricted diet and specific supplements – is closely followed in an attempt to rid the body of toxins or excess weight. Perhaps as important than just detoxing one's diet, is the periodic … [Read more...] about Life Detox: Everything you Need To Know about Bouncing Back
How to Leverage Your Food Sensitivity into a Better Physique
Once you know for certain what your food sensitivities are – and you're able to successfully avoid those problem foods – your body could become stronger and healthier than you previously thought possible. Having a food sensitivity can be difficult, especially when … [Read more...] about How to Leverage Your Food Sensitivity into a Better Physique
Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
The glutes are meant to be strong in human beings. The gluteus group is built from three muscles – maximus, medius, and minimus. The maximus is intended to be among the most powerful of our body's muscles. The gluteal muscles that comprise a person's buttocks … [Read more...] about Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs