Yoga over 50 helps you to improve your joint mobility, spinal health, muscular flexibility, and core strength. Try these 14 poses. (Video and printable guide included.)
You can feel fantastic each morning. These 9 steps optimize your health and help your body to feel amazing after you wake up. See video.
There are several gym machines and home exercises that are highly effective for toning buttocks. Here are the best. Video, complete guide, and tips included.
Lengthen your lifespan! Research reveals 12 lifestyle habits that help make the later years of your lifespan healthy and happy. Video included.
Have a lifemate already, or, finding new love over 50? Try these romantic affirmations for love and marriage. They will deepen the intimacy.
This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.