Good food choices begin with a proper mindset. A strict diet may not be necessary for you. Living a more anti-inflammatory lifestyle can – over time – improve your body composition, your skin’s appearance, and your overall health. Depending on your unique … [Read more...] about 10 Food-Related Choices that Enhance Health without a Strict Diet
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Kettlebell for Beginners – 12 Exercise Ideas for a Defined, Sculpted Body
The kettlebell is a simple piece of fitness equipment that has been around for centuries. The genius of the kettlebell is that you only need one to give yourself a great workout. They're small and inexpensive, yet highly effective for building muscular endurance and … [Read more...] about Kettlebell for Beginners – 12 Exercise Ideas for a Defined, Sculpted Body
Symmetry and Aesthetics: A Beginner’s Guide to a Compelling Physique
There are fundamental principles that have been proven to help create a healthier, stronger, and more symmetrical physique. Follow these core principles and watch – over time – as your body improves significantly. What is Symmetry in the Human Physique? Symmetry … [Read more...] about Symmetry and Aesthetics: A Beginner’s Guide to a Compelling Physique
9 Ways to Reverse Autoimmune Symptoms After Age 50
An autoimmune response is when your immune system gets tired or confused and attacks healthy cells within your own body. Informally, these are often referred to as "flare-ups." Many people over the age of 50 use an anti-inflammatory diet to reduce autoimmunity … [Read more...] about 9 Ways to Reverse Autoimmune Symptoms After Age 50
Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
Getting Older can be an exciting and enjoyable experience. Here's how. Getting older is not for wimps. After the age of 50, daily life can become more challenging in unexpected ways. It can also become more joyful. The trick to experiencing a meaningful and … [Read more...] about Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
How to Adopt a Minimalist Mindset
Live with a more joyful mindset, by freeing your daily lifestyle of unnecessary clutter. Here are 9 easier ways to live a minimalist, clutter-free life from now on. Is your life filled with clutter? Adopting a minimalist mindset could be very helpful to … [Read more...] about How to Adopt a Minimalist Mindset
Better Arms: 17 Exercises to Build Lean Strength in Your Biceps and Triceps
You can have better arms! You will build lean strength in your biceps and triceps if you exercise them strategically. Below is a complete arm workout comprised of 17 exercises that can be completed in under an hour. Do this unique workout once each week and you … [Read more...] about Better Arms: 17 Exercises to Build Lean Strength in Your Biceps and Triceps
Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
How to eat an ancestral diet for lean muscle, why you should start carb cycling, and when to "re-feed" your body. Which ancestral diet is better – paleo, keto, or raw food vegan? Ancestral diet plans can be highly effective for creating lean muscle in your physique – … [Read more...] about Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
Thighs & Booty: How to Use Dumbbells to Firm and Chisel Your Leg Muscles
Your leg muscles are the largest groups of muscle fiber in your body. It's important to train your thighs and booty often. Exercising those muscle groups – quadricep, hamstring, the booty (gluteus maximus), inner thigh (adductor), outer thigh (abductor), and calf – … [Read more...] about Thighs & Booty: How to Use Dumbbells to Firm and Chisel Your Leg Muscles
4 Ways to Become a Better Person Instantly
Sometimes we make personal growth more complicated than it needs to be. The following tips can help make your life flow more effortlessly, more meaningfully, and increase the moments of joy and fulfillment that you experience each week. Here are 4 ways to instantly … [Read more...] about 4 Ways to Become a Better Person Instantly