Getting older is not for wimps. After the age of 50, daily life can become more challenging in unexpected ways. It can also become more beautiful. The trick to experiencing a beautiful life after 50 is to avoid the mental and physical rigidity of getting older … [Read more...] about Supple VS Sour: How to Avoid the Mental and Physical Rigidity of Getting Older
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Plyometrics! 11 Jumping Exercises for Stronger Legs
Plyometrics is a type of exercise-training designed to produce fast, powerful movements. Basically, it's a fancy way of saying, "jump!" The end result from jumping exercises done safely and consistently is: stronger, shapelier thigh muscles firmer, … [Read more...] about Plyometrics! 11 Jumping Exercises for Stronger Legs
Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
The glutes are meant to be strong in human beings. The gluteus group is built from three muscles – maximus, medius, and minimus. The maximus is intended to be among the most powerful of our body's muscles. The gluteal muscles that comprise a person's buttocks … [Read more...] about Glutes! 13 Exercises for Firm Buttocks and Symmetrically Developed Legs
14 Stability Ball Exercises for Full-Body Strengthening
A stability ball is a highly beneficial workout tool for full-body fitness training. Though most people only use it to do crunches, there are many other important strengthening exercises that can be done with a stability ball. The reason the stability ball can … [Read more...] about 14 Stability Ball Exercises for Full-Body Strengthening
5 Scientific Ways Skin Will Appear Younger
How does your skin appear in this moment? What do other people see when they look at you? While I honor my own silver hair and wrinkles – hey, I figure I earned them and I don't mind looking mature – I also must admit that it's important to me that my outer … [Read more...] about 5 Scientific Ways Skin Will Appear Younger
What to Expect When You Remove Sugar and Grains from Your Daily Diet
Sugar in the daily diet causes problems. I finally understand that. Fortunately, by removing sugar from my daily diet I feel better now at age 52 than I did when I was 30. My realizations about the longterm negative impact of sugar began when I started having … [Read more...] about What to Expect When You Remove Sugar and Grains from Your Daily Diet
8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
Adopting lifestyle upgrades is a process of taking less-good habits and turning them into better habits. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle upgrades that … [Read more...] about 8 Lifestyle Upgrades to Help Yourself Become Leaner and Stronger
12 of Life’s Most Helpful Realizations
Realizations are extremely important moments in the human life. If you're ever heading down a path that will bring you unhappiness, a realization can help you suddenly become more fully aware of who you actually are so that you can correct your … [Read more...] about 12 of Life’s Most Helpful Realizations
How to Lose Stubborn Belly Fat After Age 50
There is good news about life after age 50: losing even just two inches off of your waist can dramatically improve your health overall. Now, for the startling news: the risk of dying increases about 25% for each additional four inches of waist … [Read more...] about How to Lose Stubborn Belly Fat After Age 50
17 Ways to Remove Negativity from Your Daily Life
Negativity is the process of getting into an unintended rut. You can find yourself in this rut by having habitually negative thoughts. Negativity can lead to stagnation – leaving you feeling stuck in your life and lessening your joy. It's an internal pattern of … [Read more...] about 17 Ways to Remove Negativity from Your Daily Life