The Complete Guide to Healthy Friendships
Research establishes that personal fulfillment correlates with quality friendships. Here’s how to build better relationships. Video included.
4 Supplements that Doctors Say Can Help Shrink Belly Bulge
The most effective ways to reduce excess fat around the stomach area are habitual – strategic exercise, smart nutrition, and deep sleep. There are also four nutritional supplements that might help in your quest to create a leaner waistline.
Trapeze Table Workout: Try These Moves for Core Strength and Improved Flexibility
Want superior core strength? Firm your body with these exercises on the Pilates trapeze table. Video included.
Proven Ways to Lose Stubborn Belly Fat After Age 50
Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat after the age of 50 – including stubborn belly fat.
Mat Exercise Program for Strength and Flexibility – A No-Gym Workout
Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership.
Pilates Is Uniquely Effective Workout for Mature Men
Pilates is strength conditioning emphasizing agility, balance, and the body’s core muscles. Here’s why it’s ideally suited for mature men. Videos included.
