This 36-exercise vibe plate workout will strengthen your body, burn calories, and improve joint mobility. Tips and video included. For men or women. Can be modified to match any fitness level.
Those diagnosed with autoimmune disease experience unique challenges, particularly after the age of 50. Here are 9 ways to reverse symptoms.
You can program your own highly effective circuit-training workouts for your living room, backyard patio, or gym. Here’s what you need.
Live long and prosper! Click-through to see what the longevity lifestyle is, its 4 tenets, and what happens after you follow it for one year. Video included.
How to determine if the Pilates reformer is worth putting in your home gym – plus, workout examples for the Pilates reformer. Video included.