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Most Important Hip Stretch Sequence After 50 • [Video and Guide]

A fundamental signal of good health in people over the age of 50 is the ability to bend their knees and do a basic squat. But squatting can be unsafe when one hip gets asymmetrically tight – because it creates a lateral pelvic tilt which compromises the knees and lower back. This article reveals the most important hip stretch sequence for people after 50.

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