Getting older too quickly? It’s unnecessary. Research confirms the pace of mental and physical rigidity and aging can be slowed. Video included.

This 36-exercise vibe plate workout will strengthen your body, burn calories, and improve joint mobility. Tips and video included. For men or women. Can be modified to match any fitness level.

You can achieve a new level of improved health at any age. Here are 10 methods for carefully planning your fitness comeback and succeeding. Video included.

Life feels best when you find the right balance of passion and responsibility. Here’s how to live a more balanced, joyful lifestyle. Video included.

A man who possesses robust health also has a particular presence. Here are four practices to develop your confidence so that others respect you.

This 20-exercise functional-fitness training workout – featuring sprints and cone drills – will help your body reach peak conditioning. Video included.