Beginning a weight loss journey can be challenging, but it can provide so many significant rewards that the entire experience is ultimately worthwhile. Here’s what to expect as you lose fat.

These nine rituals of personal productivity will help you feel accomplished – and achieve goals more quickly. Video included.

You can use a leaning barbell for many strength-training exercises. Try this complete landmine workout. It’s fun, and it gets solid results. Video included.

Create defined, sculpted arms that have true strength. Here are 17 exercise ideas to help make your arms even healthier and better-looking than they are now. Video included.

No man should grow old faster than he needs to. Here are 7 strategies to help a man reduce his risk of accelerated aging. Video included.

The magic circle is an effective pilates tool that helps shape, firm, and define the muscles of the human body. Try these 11 moves. Video included.