Research establishes that personal fulfillment correlates with quality friendships. Here’s how to build better relationships. Video included.
The most effective ways to reduce excess fat around the stomach area are habitual – strategic exercise, smart nutrition, and deep sleep. There are also four nutritional supplements that might help in your quest to create a leaner waistline.
Want superior core strength? Firm your body with these exercises on the Pilates trapeze table. Video included.
Could the size of your waistline determine how long you will live? Here’s the latest research on how to lose fat after the age of 50 – including stubborn belly fat.
Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership.
Pilates is strength conditioning emphasizing agility, balance, and the body’s core muscles. Here’s why it’s ideally suited for mature men. Videos included.