Stamina is the ability to sustain a high level of physical energy throughout the week. Ideally, a healthy human should be able to sustain prolonged effort – mentally or physically – with a sense of enthusiasm: do you lunge joyfully out of bed most mornings feeling … [Read more...] about 8 Strategies to Increase Your Daily Stamina
Our Journal
What Supplements Should I Take?
What supplements should you take? Getting the vast majority of nutrients you need from the foods that you eat is a smart nutritional strategy. However, it's also important to recognize that supplements can be an effective way to fill in any possible missing gaps … [Read more...] about What Supplements Should I Take?
5 Scientific Ways to Help Skin Appear Younger
How does your skin appear in this moment? Here are five methods to improve skin texture that will help you to appear more youthful. To access further scientific research on these methods, see the Additional Sources listed below this article. What … [Read more...] about 5 Scientific Ways to Help Skin Appear Younger
9 Ways to Attract Better People into Your Life
Surrounding yourself with positive people is like pouring fuel into your rocket ship – it propels you to greater heights. When you attract better people into your life, everything else gets better, too. Your health can improve, your career can improve, and … [Read more...] about 9 Ways to Attract Better People into Your Life
Man Up with a Green Smoothie
A daily green smoothie can help a man achieve his nutritional and fitness goals more easily. In the Iron Man films, you can witness character Tony Stark is in his laboratory, working on his metal suit as he imbibes on a green drink. Yes, Iron Man drinks … [Read more...] about Man Up with a Green Smoothie
Should I Get a Pilates Reformer for My Home Gym?
How to determine if the apparatus is worth putting in the gym area inside your home – plus, examples of the type of workouts you can do on the Pilates reformer. Many people wonder if a Pilates reformer should be included in the design of their home gym. Some of the … [Read more...] about Should I Get a Pilates Reformer for My Home Gym?
4 Ways to Begin Living the Longevity Lifestyle Immediately
The Longevity Lifestyle is a Way for You to Live Younger, Longer. The longevity lifestyle is a collection of daily habits that helps the second half of your lifespan become happier and more active. The conventional model of modern health is to wait until … [Read more...] about 4 Ways to Begin Living the Longevity Lifestyle Immediately
How to Improve Health and Fitness After Age 50
The longevity lifestyle makes it possible for people to improve their health and fitness – even after age 50. The longevity lifestyle is a way of daily living that stacks small, positive habits. These small habits might not accomplish much individually, but … [Read more...] about How to Improve Health and Fitness After Age 50
15 Tips for Getting into the Best Shape of Your Life
Are you in your best shape? Few of us are. Our ancestors were hunters and farmers, but we're not. And because we no longer chase buffalo and climb trees for fruit, our lives have become too sedentary to be optimally healthy. In order to truly be in our best … [Read more...] about 15 Tips for Getting into the Best Shape of Your Life
9 Rituals of Personal Productivity to Help Your Day Go Brilliantly
Personal productivity is the process of completing tasks in a way that: moves you more quickly toward your goals;and helps you feel satisfied and highly capable. Among life's best sensations is that feeling of joyful accomplishment at the end of a successful … [Read more...] about 9 Rituals of Personal Productivity to Help Your Day Go Brilliantly