Life is a series of choices. By making the best decisions, we stand poised to live the happiest life possible. The human life tends to follow a timeline in which many of us make certain key decisions within approximately the same periods. 1. What Love Looks … [Read more...] about 11 of the Most Pivotal Decisions You’ll Make During Your Lifetime
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Chest Workout: 11 Resistance-Training Movements to Develop Your Pectoral Muscles
How developed are your chest muscles? The downside to having weak pectorals – for both women and men – is that the chest area of the human body is particularly prone to the ravages of gravity, and without strong chest muscles the area can start to look droopy. Below is … [Read more...] about Chest Workout: 11 Resistance-Training Movements to Develop Your Pectoral Muscles
Mat Exercise Program for Strength and Flexibility – A No-Gym Workout
Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership. The best workouts are the ones that make you functionally fit – not just isolating the major muscle groups but also engaging the smaller, stabilizing muscles, too. Mat … [Read more...] about Mat Exercise Program for Strength and Flexibility – A No-Gym Workout
9 Rituals of Personal Productivity to Help Your Day Go Brilliantly
Personal productivity is the process of completing tasks in a way that: moves you more quickly toward your goals; and helps you feel satisfied and highly capable. Among life's best sensations is that feeling of joyful accomplishment at the end of a successful day of … [Read more...] about 9 Rituals of Personal Productivity to Help Your Day Go Brilliantly
TRX Suspension Training Body-Weight Exercises You Can Do Outside to Get Fit
A 15-exercise, calorie-burning workout to sculpt your major muscle groups and firm your core – perfect for women or men, beginners or advanced. The body-weight suspension-training movement has achieved significant popularity in the last ten years. Today, almost all … [Read more...] about TRX Suspension Training Body-Weight Exercises You Can Do Outside to Get Fit
9 Easier Ways to Live a Clutter-Free Life
You can live more joyfully and improve your quality of life by freeing your daily lifestyle of unnecessary clutter. Is your life filled with clutter? Imagine yourself in a charming rowboat on a peaceful lake. A few items within your rowboat help to make the trip more … [Read more...] about 9 Easier Ways to Live a Clutter-Free Life
9 Ways to Reverse Autoimmune Symptoms After Age 50
An autoimmune response is when your immune system gets tired or confused and attacks healthy cells within your own body. Informally, these are often referred to as "flare-ups." A light flare-up can impact only a small area of the body, such as with a bit of arthritis, … [Read more...] about 9 Ways to Reverse Autoimmune Symptoms After Age 50
Kettlebell for Beginners – 12 Exercise Ideas for a Defined, Sculpted Body
The kettlebell is a simple piece of fitness equipment that has been around for centuries. The genius of the kettlebell is that you only need one to give yourself a great workout. They're small and inexpensive, yet highly effective for building muscular endurance and … [Read more...] about Kettlebell for Beginners – 12 Exercise Ideas for a Defined, Sculpted Body
11 Mobility Maneuvers to Help Keep Your Joints Supple
Mobility maneuvers help keep your joints supple so that you walk better, have better posture, and reduce risk of injury. Improving flexibility is an important part of your successful-aging strategy. How do your joints and spine feel upon rising in the morning –– any … [Read more...] about 11 Mobility Maneuvers to Help Keep Your Joints Supple
8 Strategies to Increase Your Daily Stamina
Stamina is the ability to sustain a high level of physical energy throughout the week. Ideally, a healthy human should be able to sustain prolonged effort – mentally or physically – with a sense of enthusiasm: do you lunge joyfully out of bed most mornings feeling … [Read more...] about 8 Strategies to Increase Your Daily Stamina