Metabolism is a process within the human body that occurs as the food a person eats is converted into energy. Some people's metabolisms operate more efficiently than other's. Generally, you want the food that you eat to burn as energy instead of being stored as a fat … [Read more...] about 8 Ways to Turn Your Metabolism into a Fat-Burning Furnace
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How to Get Healthy Again (Even After Age 60)
Your own daily choices and attitude determine your life experience, and can help you to get healthy. Human beings are masters of unconscious self-sabotage. But the good news is, when you make up your mind about something, you can accomplish almost anything – … [Read more...] about How to Get Healthy Again (Even After Age 60)
6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
A disorganized morning usually leads to a disorganized day. Fortunately, a fantastic morning routine makes all the difference. There are six distinct behavior patterns among those who possess fantastic health and a joyful attitude in the morning. When you … [Read more...] about 6 Important Steps toward Helping Your Body Feel Fantastic Each Morning
Life Detox: Everything you Need To Know about Bouncing Back
A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good – and replacing them with positive self-care protocols that can help you feel more energized. A life detox is an upgrade in lifestyle habits that … [Read more...] about Life Detox: Everything you Need To Know about Bouncing Back
How Many Calories Are in a Green Smoothie?
People are talking about green smoothies and their health benefits, but how many calories are in a green smoothie?” Green smoothies are potentially life-changing, helping you to become lean, strong and to have higher energy – but how many calories … [Read more...] about How Many Calories Are in a Green Smoothie?
Posture and Weight Determined by 4 Lifestyle Factors, Says New Research
There are four lifestyle factors that are proven to determine your posture, weight, overall health, and the ability to feel joy often. The four lifestyle factors that will improve your daily quality of life are: strategic physical … [Read more...] about Posture and Weight Determined by 4 Lifestyle Factors, Says New Research
The Landmine Workout: 14 Exercises with a Leaning Barbell
The Landmine is a piece of exercise equipment consisting of a heavy steel plate attached to a pivoting tube – in which you can slide one end of a barbell and do lifting exercises. Technically, landmine exercises are really just movements done with a leaning barbell, … [Read more...] about The Landmine Workout: 14 Exercises with a Leaning Barbell
11 of the Most Pivotal Decisions You’ll Make During Your Lifetime
Life is a series of choices. By making the best decisions, we stand poised to live the happiest life possible. The human life tends to follow a timeline in which many of us make certain key decisions within approximately the same periods. 1. What Love Looks … [Read more...] about 11 of the Most Pivotal Decisions You’ll Make During Your Lifetime
Plyometrics! 12 Jumping Exercises to Help Give You Great-Looking Legs
Plyometrics is a type of training that produces fast, powerful movements. These 12 jumping exercises – when done properly – give you stronger thigh muscles and firmer glutes. Jump Your Way to a Trim Physique The word plyometrics is basically just a fancy way of … [Read more...] about Plyometrics! 12 Jumping Exercises to Help Give You Great-Looking Legs
9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park
High-Intensity Interval Training – also called HIIT – is a highly effective style of workout that encourages lean muscle growth, while also burning the body's fat stores. Interval training out in the fresh air – such as your local, neighborhood park – is an enjoyable … [Read more...] about 9 Ideas for a Fun and Effective Outdoor HIIT Workout at Your Local Park