Driveway Fitness Training: a Full-Body Workout for Healthy Muscles and Fat Loss
Training in your driveway is more fun and effective than you might think. Try this full-body workout for healthy muscles. Video included.
How to Adopt a Minimalist Mindset
Live with a joyful mindset by freeing your life of unnecessary clutter. Here are 9 easier ways to live a minimalist, clutter-free life. Video included.
9 Rituals of Personal Productivity to Help Your Day Go Brilliantly
These nine rituals of personal productivity will help you feel accomplished – and achieve goals more quickly. Video included.
8 Ways to Create a More Balanced Lifestyle After the Age of 50
Life feels best when you find the right balance of passion and responsibility. Here’s how to live a more balanced, joyful lifestyle. Video included.
Diet Cheat Day (When and How to Take a Day Off from Your Diet)
Cheat Day is the one day of the week when you can widen diet boundaries. Here’s how to lose weight and still get the most out of your own carb refeed.
Calm Your Central Nervous System Quickly with These Two Methods
Try these two easy techniques to help calm your central nervous system. You can move from fight-or-flight mode into peaceful serenity quickly. See Video.
