I can guide you on your journey toward improved health:
Here are some ways in which I can be helpful to my friends on Pinterest.
The Silver & Strong Course is mostly about helping you to successfully adopt an anti-inflammatory diet (which can be a real game-changer).
The program is detailed, but still requires you to do most of the work yourself – counting calories, tracking macros, choosing menu items, etc. (The coursebook gives you ideas, tools, and a specific sequence, but it doesn’t do all the work for you):
Or, if you’re not ready for a full experience yet, I encourage you to at least subscribe to my free weekly email update, which will keep you motivated and moving in the right direction (until you’re ready to begin a complete nutritional, exercise, and lifestyle protocol).
*Or, if you happen to be in your 30s, then I encourage you to subscribe to my YouTube instead. You might find it helpful and inspiring.