Living the fitness lifestyle isn’t always as easy as it might appear. Here is my full confession – a typical day from my life as a full-time health blogger.
I’ve been blogging for over 12 years. It’s how I earn my living, and I enjoy it deeply. But it’s not all rainbows and unicorns. Here’s the unvarnished truth.
Confession 1: Goodbye Hobby, Hello Job
I have a peculiar career.
I write articles, film videos, and record podcasts about how to get healthier.
The good thing about this job is that it forces me to stay in shape, since it’s important for me to practice the fitness lifestyle that I promote on my website.
However, this also means that what was once a fun hobby – my workouts – are now an integral part of my job.
I still enjoy my fitness lifestyle, but I caution you to be careful about turning your hobby into your career. Sometimes, it’s more joyful to simply keep your hobby a hobby.
Confession 2: The Pressure to Sleep
If you do a light workout three times a week, your sleep habits probably don’t have to change much.
But if you train like an athlete, ample sleep is no longer optional – it’s mandatory.
I’m a light sleeper. (It takes me 15 to 20 minutes to fall asleep each night, plus, there are brief periods in the middle of the night in which I am awake – about 30 to 60 minutes, in total. My body requires at least 8.5 to 9 hours of sleep each night to recover from strenuous workouts. This basically means I have to be in bed 10 hours each night in order to get 9 hours sleep.)
10 hours in bed sounds luxurious, right?
Well, it is luxurious. But it can also be a drag. I’d sometimes rather have a longer awake-time to get more done – or to visit with friends, watch comedy, or read novels.
Confession 3: Vegetables for Breakfast
I enjoy having a green smoothie in the morning.
As part of my fitness lifestyle, I eat an anti-inflammatory diet that includes up to 9 loose cups of vegetables a day (3 cups of dark leafy greens, 3 cups of cruciferous, and 3 cups rainbow colors) for their phytonutrients and cofactors.
Green smoothies make it much easier to hit that 9-cup target.
Plus, vegetables in the morning are alkalinizing. You really feel like a nutritional winner when you’ve had vegetables before 10am.
But the challenging part of greens smoothies isn’t drinking them. It’s making them.
Twice a week, I meal-prep my smoothies – making a huge batch and storing them in covered glasses in the refrigerator.
I clean all the vegetables carefully before they go in the blender.
It takes a while.
(Fortunately, I’ve figured out that if I save up my favorite podcast episodes for meal-prep day, it’s makes this chore more enjoyable.)
Confession 4: Swimming Upstream
I was a fitness trainer back before fitness was mainstream.
There were relatively few gyms back then – just a dusty weight room at your neighborhood YMCA; or, if you were fancy, the country club with its golf and tennis.
Back then, training clients was a dream because civilians didn’t know about weight-training. They didn’t even know what “sets” or “reps” were.
This actually was a good thing because it meant that clients showed up for sessions with an open attitude, a sense of wonder, and an eagerness to learn.
Jump forward to today, when civilians are much more knowledgable about fitness (indeed, many people consider themselves experts in the topic) and yet, paradoxically, the general population has never been more unfit:
- 81 million people in the US aged six and older are physically inactive.
- Children now spend more than seven and a half hours a day in front of a screen.
- Less than 5% of adults participate in 30 minutes of physical activity each day.
- More than 80% of adults do not meet the guidelines for both aerobic and muscle-strengthening activities (and those guidelines are minimal).
- The average US diet exceeds recommended intake levels of added sugars and refined grains – while simultaneously under-consuming the recommended amount of vegetables.
- Over 80 million U.S. adults are obese, and in ten years it’s predicted that half of all adults (115 million) will be obese.
Today, most people think of themselves as healthier than average – even though they’re more sedentary than they realize and their diet is less nutritious than they believe it is.
That’s because our brains are soaking up information faster than we can act upon it.
It’s not what you know that makes the difference, it’s what you do habitually.
Your habits are your life.
Consequently, my job has changed over the years.
Now when I write an article, my primary intention is no longer to educate (though that is my secondary intention). My chief aim is to inspire.
Inspiration is the missing ingredient in most people’s day.
Each morning when I arrive at my standing desk, I ask myself “How can I get their attention and help motivate them?”
Confession 5: Reaching a Post-Epiphany Audience
I’m 55 today, and I first got the idea for launching this website way back when I was 39.
I had started experiencing symptoms associated with accelerated aging, and so I went online to find motivating resources that could help me make the second half of my lifespan even healthier than the first half.
Know what I found?
That’s right, back then there was nothing available (just muscle magazines with cover models in their 20s).
Today, thankfully, there are many resources available online.
But I seek to serve a specific segment of the population.
The people I am most able to help are those that are just beginning to realize that health is what matters most.
In Silver and Strong: Getting Fit After Age 50, I explain exactly how to craft a Fitness Comeback Plan that specifically meets the needs of your unique body and lifestyle.
Excellent health is the foundation upon which a purposeful and fulfilling life is built:
- Want to make a positive difference in the lives of your loved-ones?
- Want to make your mark on the world?
- Want a thriving relationship with your grandchildren?
No matter what positive thing you want to achieve or experience, vibrant physical health and energy will augment it.
No matter what I’m doing at my desk – editing photos, writing a new article, or posting an exercise-for-the-day on social media, I visualize my message reaching someone over the age of 50 who is beginning to understand – on a whole new level – that improving their own health is their biggest current priority.
Confession 6: Leveling-Up the Grooming Regimen
Many of us prefer to appear fresh, eager, and energized – and so we groom.
But when you’re being photographed almost every day for work, it’s a whole other level of grooming. Everything has to be scrubbed, moisturized and trimmed.
If having to appear camera-ready every day sounds glamorous to you, become a health blogger. I must caution you, though, it requires more time and energy than standard grooming, probably more than you would be expecting.
Confession 7: Lunch-Hour Workouts
A lot of writers do their best work in the early morning.
It’s the same for me.
This means that I save my workouts for my lunch hour.
To achieve this, I usually work 7 days a week, about 6 to 7 hours each day.
I wake up early, get right to my desk to begin work, and after about four hours, I stop, put on sunscreen and take a 2.5 hour break to workout.
Because I’ve been indoors at my desk all morning, I try to do my workouts outdoors whenever possible.
The fresh air and sunlight revive me and help me feel like I’m winning the day.
Furthermore, my lunch hour is my only chance to spend time with humans other than my spouse. So if a friend wants to meet up over coffee, I suggest instead that they join me on one of my lunch-hour workouts.
3 or 4 days a week, my workouts are heavy – running, sprinting, and/or weight-training.
When my body reaches a certain level of muscular soreness, then that’s when I take a Rest Day (no exercise whatsoever), usually one day (sometimes two) each week. It’s a good time for me to prepare my meals and smoothies and store them in the refrigerator for the days ahead.
Confession 8: Nothing Left in the Tank
I’m a morning person and, like most morning people, my energy-level drops significantly in the evening.
Because I don’t use caffeine or sugar to create extra “artificial” energy, I have to be even more strategic with how I use my time after 1:30pm, because there isn’t any extra to waste.
After my “lunch-hour” workout, it’s back to my standing desk to work more on the website. And then, I move from the home office into my kitchen:
- I begin preparing dinner for myself and the spouse around 4:30pm.
- Around 5:00, we eat dinner while we watch a 20-minute streaming comedy on tv.
- Then, I work for another 30 minutes.
- Around 6:00, we have a “fitness dessert,” and watch another 20-minutes of comedy.
- Then, I work for another 30 minutes.
- I finish off each day with a Spanish lesson either on DuoLingo or Rosetta Stone. No matter how tired I am, I try to always finish the day with a Spanish lesson.
- Sometime after 7:00 p.m., I become too tired to even speak – my spouse understands this about me, for which I am grateful – and so I retire to bed with a book and commence to read until I fall asleep.
Confession 9: Unexpected Frustrations
Though I left out a lot of minutia (yes, I floss twice each day), I’ve just shared with you a typical day in the life of a full-time health blogger.
But no confession would be complete without revealing some of the more unexpected frustrations faced by bloggers lately:
The workouts and diet plans outlined on this website are meant to be modified to accommodate each person’s unique circumstances and fitness level, and so they are appropriate for both men and women.
That’s just not possible.
First of all, it’s very difficult to find good stock photography of fit men and women over the age of 50.
Secondly, stock photography is expensive, and so I mostly use photos of myself in articles.
This is not the 1920s, and I need to be able to depend on viewers to be evolved enough to see that an article is relevant to them even if it doesn’t include a picture of a person that looks similar to them.
Social and Search is Pay-to-Play
In the early days of social media and search engines, traffic was free. Facebook or Google would send you viewers as long as your content was good.
Those days are, sadly, over.
Now, if you want potential new viewers to know that you exist, you mostly have to pay for digital ads.
Large, publicly traded corporations can easily fit these advertising costs within their quarterly marketing budgets. But for solo-preneurs and bloggers, it usually isn’t feasible.
That means that a blog’s ability to thrive depends almost entirely on the viewers’ willingness to tell their friends about it, or to forward their friends a copy of the blog’s weekly email update.
Pin this article to look at again later:
What If the Problem I Solve Isn’t a Problem You Know You Have?
I solve a big problem for people.
Modern humans are not as healthy as they could be, and so I help them become healthier.
But here’s the thing: how that problem gets solved is what surprises people.
For example, many people over the age of 50 would like to have a trim waistline again, or even to be able to see definition of their abdominal muscles.
But that problem gets solved mostly in the kitchen, not at the gym.
A properly designed anti-inflammatory diet will do more to improve your appearance and your fitness than almost any other self-care protocol.
Many people still do not clearly understand that reducing inflammation has such a big impact on one’s overall health and appearance.
My mission is to help people extend the number of healthy years in their lifespan so that they can experience more relevance, more joy, and have more opportunities to make a positive impact in the world.
When you’re 90 years old, I want you to be able to do two things:
- I want you to feel fulfilled.
- I want you to be able to go for a long walk enjoyably.
Do you want that for yourself as well?
Additional Sources and Data:
Confession from the Culture: Statistics from the President’s Council on Nutrition – https://www.hhs.gov/fitness/resource-center/facts-and-statistics/index.html
Facts about Blogging and Bloggers – https://optinmonster.com/blogging-statistics/
The Cons of Turning Your Passion into a Career – https://yourstory.com/2016/08/turning-passion-into-career
9 Cups of Vegetables a Day – https://www.younghealthandfitness.com/nine-cups-vegetables/
Reducing Inflammation Is Key to Longevity – https://medicalxpress.com/news/2015-08-inflammation-telomere-length-healthy-longevity.html
Grow Dendrites: Learning a New Language is Good for Brain Health – https://unbabel.com/blog/brain-language-learning/