For many of us – as life plows forward, day after day – we sometimes come to a point in our journey where we feel “blah.” It’s as if we’ve been living on autopilot and have lost touch with our passions and zest for everyday living. Fortunately, there are eight ways to help you get excited about life. Below, each of these eight methods is explained concisely, along with quotes from Abraham-Hicks that support the solutions provided.
The included video will also help inspire you.
Who Is Abraham-Hicks?
Abraham-Hicks is an author and public speaker who provides teachings on the law of attraction and related topics such as manifestation, wisdom, spirituality, and personal growth.
These lessons have gained a large following, and many people find them helpful for their psychological development.
The core message of Abraham-Hicks is that individuals have the power to create reality through their own thoughts and beliefs – and that by focusing on positive thoughts and emotions, one can realize desires and live a more fulfilling life.
1. Practice Feeling the Physical Sensation of Gratitude
You have the ability to focus your mind and feelings on gratitude.
You can choose to appreciate what you have in life and – when you do so – things will tend to get better in the longrun.
Gratitude is a positive emotion, often described as a feeling of thankfulness or recognition for something received or experienced.
It’s an acknowledgment of the good things in one’s life and of the efforts and kindness of others.
Gratitude is often associated with feelings of abundance and satisfaction, focusing on the good things in life rather than on what is lacking.
Gratitude can also inspire positive actions, such as acts of kindness, generosity, and compassion, as individuals feel motivated to give back and share their blessings with others.
The stance is appreciating where you are while simultaneously feeling eager anticipation for the possibility of better things to come.
“The more you appreciate, the more you have to appreciate.”– Abraham-Hicks
2. Get Enthusiastic about Creating the Life of Your Dreams
Yes, you can set goals and then take action to achieve them. But what matters most is to first generate inner enthusiasm as you visualize the life you’d like to live. Enthusiasm and creative flow are the life force; they are like rocket fuel to you.
After that, goals can be helpful because they provide direction, motivation, and focus for you to achieve what you want in life.
Goals help move toward better identifying your purpose.
The process of writing down your goals helps to clarify what, specifically, about life seems exciting and meaningful to you.
It can be a real confidence-builder!
“You’re not here to struggle or suffer. You’re here to create and have fun.”– Abraham-Hicks
3. Engage in Activities that Help You Feel Fulfilled
It’s vital to find activities that align with your values and interests and to make time for them regularly in your life.
Engaging in activities that leave you feeling healthy and fulfilled is helpful because it promotes overall well-being. Engaging in activities that promote physical health, such as exercise, healthier eating, and self-care boosts your mood and energy levels.
Gratifying activities also reduce stress. Engaging in activities that promote relaxation and stress reduction – such as meditation, yoga, or spending time in nature – will help you feel a deeper sense of calm and balance.
“The purpose of your life is joy. Your reason for being is joy, and your work and service in this world is finding your joy and sharing it.”– Abraham-Hicks
4. Surround Yourself with Supportive People, Says Abraham-Hicks
Positive people can have a beneficial influence on your mood, mindset, and overall well-being.
When you surround yourself with positive people, you are more likely to adopt their helpful habits and outlook on life, which can help you become more optimistic and resilient.
“Surround yourself with people who are going to lift you higher.”– Abraham-Hicks
5. Tend Carefully to Your Emotional Health
Tending to your own emotional health is essential because it will improve your overall sense of well-being, which – in turn – helps you make better decisions and avoid unfortunate detours. Practice good self-care and seek support when needed.
“Your body is a reflection of your mind, and your mind is a reflection of your spirit. Take care of all three.”– Abraham-Hicks
6. Try New Things and Step Out of Your Comfort Zone
Trying new things in life is beneficial because it helps you learn new skills and gain new perspectives. This makes life a more dimensional experience, essentially turning experiences from black-and-white into color!
Often when you step outside of your typical zone of comfort, you are empowering yourself and enhancing your own creativity. Your stimulating your mind and you’re being more innovative. Breaking routine in this way helps life to feel less monotonous, and it increases your adaptability. You’ll become more flexible and easygoing when unexpected changes arise.
“If you want something different, you have to do something different.”– Abraham-Hicks
7. Get Good at Settling into the Present Moment
When your present, you’re more clear-headed and strategic, so get good at settling into the present moment.
One simple breathing exercise that can help you become more present in a particularing moment is called “4-7-8” breathing. Here are the steps:
- Sit or lie down in a comfortable position, with your eyes closed or open.
- Take a deep breath in through your nose for a count of 4.
- Hold your breath for a count of 7.
- Slowly exhale through your mouth for a count of 8.
- Repeat steps 2-4 for a total of 4 breath cycles.
As you perform this breathing exercise, focus your attention on your breath and the sensations in your body.
If your mind starts to wander, gently bring your attention back to your breath.
This exercise can help calm your nervous system and bring your attention to the present moment, which can be helpful for reducing angst and overall malaise.
“The only time that exists is now.”– Abraham-Hicks
8. Share Your Kindness with Others, Says Abraham-Hicks
Kindness is the ultimate celebration of humanity itself:
- Celebrating life brings you closer to others.
- Celebration and kindness provide an opportunity to connect with friends and build deeper relationships as you share in the joy and celebration of life together.
When you make a positive difference, you serve as a role model. Your actions can inspire others to make positive changes in their own lives and in the world around them.
In this sense, your generosity and service leaves a lasting legacy.
Your actions have an impact that extends beyond your lifetime, and can inspire future generations to continue making a positive difference, thereby benefiting all of humanity. Even small gestures can have a big difference.
The Butterfly Effect is a concept from chaos theory that suggests that small actions can have far-reaching and unpredictable effects.
The idea is that a small change in one part of a complex system (such as a butterfly flapping its wings) can ultimately lead to significant changes in another part of the system (such as a hurricane forming).
In terms of human behavior, a kind word or gesture toward someone who is having a bad day could improve their mood and ultimately have a positive ripple effect on others with whom they interact.
Similarly, small actions taken toward a larger goal can ultimately lead to significant progress.
For example, a single person volunteering time or donating money to a cause may seem insignificant, but when combined with the efforts of others, can lead to significant change and impact.
Each small gesture or action we take has the potential to make a big difference, even if we can’t always predict exactly how.
By being mindful of our actions and striving to make positive contributions to the world, we help create a ripple effect of positive change.
“The greatest gift you can ever give another person is your own happiness.”– Abraham-Hicks
Conclusion: How to Get Excited About Life Again
Do you want to be more excited about your own life?
Excitement is a positive emotion characterized by a high level of energy, anticipation, and enthusiasm.
To be excited is to feel eagerness in response to a wide range of experiences – such as trying something new or embarking on an adventure.
To feel excited can be a powerful motivator that drives you to take action.
When you’re excited about something, you’ll be more motivated to work toward what you want and you’ll take smart risks to get it.
Abraham-Hicks on Getting Excited
Abraham-Hicks says to “find a little piece of happy and fan the flame of it. Stop spitting the fire out. Ask, ‘how happy can I feel? what’s the best thought I can think right now? What’s working in my life right now?’ Demonstrate your deservedness through your happiness.”
When you’re excited, you’re engaged. You’re counteracting feelings of boredom or apathy and nurturing your own vitality.
When you’re excited, you’re also more present in the experience, which leads to a more immersive and enjoyable experience.
Excitement can improve cognitive and physical performance, increasing your alertness, focus, and motivation. When you’re excited, you’re more likely to perform at your best.
Being excited helps you build memories. A good life has memorable experiences associated with positive emotions. These memories can be a source of deep satisfaction and can also provide a sense of nostalgia and connection.
I hope these lessons inspired from Abraham-Hicks help you to get excited about life.
Remember, life is what you make of it, and it’s never too late to start living the life you truly want.