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List of Vegetables Highest in Antioxidants [Complete Guide + Menu Ideas]

Antioxidants are compounds found within food that help you to look better and feel better. Science has established that your health is more likely to thrive when you consume enough antioxidants, compared to when you don’t consume enough. Plant-based foods – particularly spices, herbs, and vegetables – are generally higher in antioxidants than animal products. …

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