How to Eat for Lean Muscle, Why You Should Start Carb Cycling, and When to "Re-Feed" Which ancestral diet is better – paleo, keto, or raw food vegan? Ancestral diet plans can be highly effective for creating lean muscle in your physique – if you choose the right … [Read more...] about Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
Here are some intelligent, useful ideas for creating your healthiest body yet – even in your fifties and beyond. People can look beautiful in a variety of shapes and sizes; however, science is helping us to understand that inflammation accelerates aging – and … [Read more...] about How I Created My Healthiest Body Yet in My Fifties (and How You Can, Too)
A stability ball is a highly beneficial workout tool for full-body fitness training. Though most people only use it to do crunches, there are many other important sculpting and strengthening exercises that can be done with a stability ball. The reason using an … [Read more...] about 14 Stability Ball Exercises for a Full-Body Sculpting Workout
Realizations are extremely important moments in the human life. If you're ever heading down a path that will bring you unhappiness, a realization can help you suddenly become more fully aware of who you actually are so that you can correct your … [Read more...] about 12 of Life’s Most Helpful Realizations
Try these 16 exercises using wrist and ankle weights to develop strength, shape, and definition in your thighs and abdominals. Ankle weights can be a highly effective and fun weapon in your fitness arsenal. Use ankle weights to fight – and win – the war on weak, … [Read more...] about Use Ankle Weights to Sculpt Your Physique
This Video Reveals 28 Pilates Exercises that Will Sculpt, Strengthen, and Define Your Entire Body – Using the Pilates Wunda Chair. The pilates chair is my favorite piece of gym equipment and provides me with my favorite workout of the week, helping me to develop lean … [Read more...] about Pilates Chair Workout for Lean Muscle
Are you in your best shape? Few of us are. Our ancestors were hunters and farmers, but we're not. And because we no longer chase buffalo and climb trees for fruit, our lives have become too sedentary to be optimally healthy. In order to truly be in our best … [Read more...] about 15 Tips for Getting into the Best Shape of Your Life
Life is a series of choices. By making the best decisions, we stand poised to live the happiest life possible. The human life tends to follow a timeline in which many of us make certain key decisions within approximately the same periods. 1. What Love Looks … [Read more...] about 11 of the Most Pivotal Decisions You’ll Make During Your Lifetime