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28 fun exercises that will sculpt, strengthen, and define your entire body using the Pilates Wunda Chair.

To reduce inflammation while you sleep – and to wake without a puffy face and bloated belly – try these healthier foods as alternatives to typically problematic snacks. It makes a difference what you eat before bed. A video lower within this article – featuring a highly regarded medical doctor – reveals surprising insights. Also, …

The relentless pursuit of physical perfection can sometimes mess up your hormones. Fortunately, post-cycle therapy can help. Some aspiring athletes turn to performance-enhancing drugs to sculpt their bodies into the ultimate embodiment of human potential. Anabolic steroids and testosterone, the elixirs of Herculean strength and rapid recovery, beckon with the promise of unnatural gains. But …

Carefully alternating between backbends and forward bends within a yoga practice can help you create a healthier, more supple spine. Among the forward bends, the pinnacle is the rabbit pose. As you get older, your spine can get stiff and immobile. The yoga rabbit pose will help keep your spine strong and flexible. What follows …

The battle rope is a simple piece of fitness equipment to help you accomplish stellar conditioning and a more attractive physique. Use the battle rope strategically to create a lean, powerful, well-shaped body. Athletes typically add one or two battle rope exercises to their workout. However, doing a workout comprising all battle rope exercises can …

Practicing yoga over 50 can help to slow the aging process and – if done consistently in combination with a healthy diet – can keep you strong, trim, and fit. A flowing routine of standing poses will improve your joint mobility (including your spine), muscular flexibility, lung capacity, and core strength. What follows is a …