Lengthen your lifespan! Research reveals 12 lifestyle habits that help make the later years of your lifespan healthy and happy. Video included.
Experience more moments of joy and fulfillment each week. Here are 4 ways to become a better person instantly. (And, yes, these methods actually work.)
Living the fitness lifestyle isn’t always as easy as it might appear. Here is a full confession – a typical day from the life of a full-time health blogger.
Mobility maneuvers help keep joints supple so that you move better, have better posture, and reduce injury risk. This workout will help. Video included.
Realizations are important moments in human life, helping us to become more fully aware. Here are the 12 most surprising and helpful ones.
Fresh-air workouts are making a big comeback. Here are 5 highly effective workouts you can try at your local fitness park. Videos included.