Try this complete upper-body workout using a resistance band to create strength, shape, and definition in your torso. I am an enthusiastic fan of the resistance band, especially when training the major muscle groups of the upper body. The genius of a resistance band is that – unlike free weights – it creates peak resistance …

Life is a series of choices. By making the best decisions, we stand poised to live the happiest life possible. The motivational video located lower within this article can help you get started. The life of a human tends to follow a timeline in which many of us make certain key decisions within approximately the …

Negativity is the process of getting into an unintended rut. Fortunately, the way out of a rut is a positive thought followed by action. So, humans rarely have to stay mired in painful feelings for very long. Positivity – thinking positive thoughts habitually – creates beneficial circumstances in the life of the person who adopts …

Sugar plays a controversial role in the food industry because so many people are developing health problems from eating too much of it. As a result, people are seeking healthier sweetener alternatives – but often face challenges distinguishing truly good options from bad ones. Below is a list of popular sweeteners, including what science has …

Confidence is exponential. The more confidence you have, the more good things seem to happen to you, which – in turn – develops even more confidence. A man with robust health has a particular presence that people respond to positively. There’s science to back that up. Despite what people might say about their values and …

The aging process is an adventure-filled journey with both positive and negative aspects. As you get older, it’s crucial to tend to your physical fitness to ensure you maintain a higher quality of life. Regular exercise is essential, and it’s also important to assess your current fitness level to identify areas for improvement. This age …