Your inner thoughts and beliefs can help to determine the condition of your own body after age 60. Here are 4 methods for becoming healthier than you’ve even been.

28 fun exercises that will sculpt, strengthen, and define your entire body using the Pilates Wunda Chair.

Wondering about how to set your body clock to early bird without getting tired? A lot of people are night owls, and I get it. I was one myself for years, staying up late to do work or watch TV or browse the internet. But eventually, I learned that being a night owl wasn’t healthy …

When life feels stale and your mind and body feel listless and unmotivated, setting a new fitness goal can help you feel energized again. The act of planning for a goal and then breaking that goal down into small, actionable steps can be an exciting process. After having achieved a new personal record, not only …

Have you ever wanted to avoid a crowded, smelly gym? Have you ever wondered what it would be like to have a great home gym instead? You can create an excellent home gym with the right exercise accessories – whether it’s within a corner of your studio apartment, an entire guest room in your house, …

Is your life filled with clutter? Acquiring a minimalist mindset could be very helpful to you. This year, you can live with a more joyful mindset by freeing your daily lifestyle of unnecessary clutter. In this article, I’m sharing nine easier ways to live a minimalist, clutter-free life. What’s In Your Rowboat? Imagine yourself in …