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How to Set Your Body Clock to Early Bird Without Getting Tired

Wondering about how to set your body clock to early bird without getting tired? A lot of people are night owls, and I get it. I was one myself for years, staying up late to do work or watch TV or browse the internet. But eventually, I learned that being a night owl wasn’t healthy …

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Fitness Goal Examples to Help You Achieve A New Personal Record

When life feels stale and your mind and body feel listless and unmotivated, setting a new fitness goal can help you feel energized again. The act of planning for a goal and then breaking that goal down into small, actionable steps can be an exciting process. After having achieved a new personal record, not only …

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How to Acquire a Minimalist Mindset • [Video]

Is your life filled with clutter? Acquiring a minimalist mindset could be very helpful to you. This year, you can live with a more joyful mindset by freeing your daily lifestyle of unnecessary clutter. In this article, I’m sharing nine easier ways to live a minimalist, clutter-free life. What’s In Your Rowboat? Imagine yourself in …

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