Personal productivity is the process of completing tasks in a way that: moves you more quickly toward your goals; helps you feel satisfied and highly capable. Among life’s best sensations is that feeling of joyful accomplishment at the end of a successful day of personal productivity. See the motivational video lower within this article to …

Negativity is the process of getting into an unintended rut. Fortunately, the way out of a rut is a positive thought followed by action. So humans rarely have to stay mired in painful feelings for very long. Positivity – thinking positive thoughts habitually – has a way of creating beneficial circumstances in the life of …

You can create a partnership that stands the test of time. Romantic affirmations for marriage and love over 50 will improve compatibility and deepen intimacy. Are you looking for a partner with whom to form a healthy and loving bond? Or perhaps you have a lifemate now and seek to make the relationship even more …

This 20-exercise functional-fitness workout features sprints and cone drills – and helps your body get trim and strong. Exercises are for men or women and can be modified to match any fitness level. The printable list of exercises and the motivational video lower within this article can help you get started. Sprints Are What Have …

You can experience joy more often by living a balanced lifestyle after age 50. All it takes are some small adjustments to your habits, improved scheduling, and a desire to better balance work with play. One positive aspect of living a balanced lifestyle after age 50 is that it teaches you to use your time …

Plyometrics is a type of physical training that produces fast, powerful movements. These 12 jumping exercises – when done properly – give you stronger thigh muscles and firmer glutes. The printable list of exercises – and motivational video – lower within this article help you get started. Jump Your Way to a Trim Physique The …