We all want to live a fulfilling life – one where we feel energetic, relevant, and delighted to be alive. Do you feel fulfilled now? Do you like the idea of feeling more fulfilled than you ever have before? True fulfillment transcends fleeting happiness or external achievements. It comes from your authentic self-expression and meaningful …

Want to try CrossFit at home for over 50? You can do a driveway workout that is highly effective for fat loss and developing healthier muscles. In the photos and video below, you’ll note that I did this workout in my driveway. Training in a driveway gym is a lot of fun and more versatile …

Have you ever experienced challenges with your shoulders – when one shoulder is stiff or unyielding, causing you discomfort if you move your arm in a particular direction? Or perhaps your frozen shoulder was more severe, and you had trouble sleeping at night because of pain? What follows are five interventions to help you unfreeze …

The Get-Up is possibly the best exercise ever invented. The exercise is valuable for men and women – both athletes and general fitness enthusiasts – and has gained recognition as a comprehensive test of overall fitness and movement quality. The Get-Up also gives you a more attractive-looking body. Below, I show you how to do …

A strong core is a crucial component of overall health. However, a side benefit of having powerful core muscles is an improved appearance. After all, few things are more attractive than a firm, defined midriff. Are you ready to kickstart your journey to rock those summer body abs? In this article, I’m showing you how …

The aging process is an adventure-filled journey with both positive and negative aspects. As you get older, it’s crucial to tend to your physical fitness to ensure you maintain a higher quality of life. Regular exercise is essential, and it’s also important to assess your current fitness level to identify areas for improvement. This age …