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How to Be More Social as an Introvert Over 50 • [Guide and Video]

The older you get, the harder it is to make new friends. But it’s not impossible. Here’s your complete guide to healthier friendships and how to be more social after the age of fifty – even as an introvert. For additional motivation, refer to the video lower within this article. What is an Introvert? An …

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Latest Men’s Athleisure Wear Trends and What Guys are Wearing to the Gym Now

Men’s athleisure wear has come a long way since the olden days, and that’s especially evident in the category of men’s yoga shorts, gym shorts, fitted microfiber tees, and tracksuits. Over the last decade, the typical man’s closet has made significant changes: What follows are tips for upgrading your wardrobe with athleisure wear that makes …

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Ancestral Diet Plans Support Muscle Cells, Improve Health and Help Fat Loss

Ancestral diet plans support your muscle cells, fat loss, and improved health – but which specific ancestral diet plan is right for you? Below, you’ll find examples of ancestral diets and how to tell which plan might fit you best. Also outlined are the benefits of carb cycling – and why and when to re-feed …

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29 Weight Bench Exercises for a Superior Full-Body Workout • [Video]

You don’t need a lot of equipment in your home gym to have a great workout. One adjustable weight bench and a pair of adjustable dumbbells are all that are required to build a healthier, fantastic-looking body. What follows are the best weight bench exercises to give you sculpted muscles and a defined core. I …

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Try This Higher Protein Recipe for a Flavorful Post-Workout Fitness Cookie

Feed your muscles after you exercise! Try this higher protein recipe for a flavorful post-workout fitness cookie. These cookies are lower in fat and sugar, higher in protein, and gluten-free. A printable recipe sheet and a video are included lower within this article. What You Need to Know about Sugar, Carbs, and Fitness Snacks A …

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