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Get Better Arms Over 50 with this Biceps and Triceps Workout Video

You can get better arms over 50 with this intelligent workout that will firm, define, and strengthen your biceps and triceps. Below are 17 exercises that can be completed in under an hour. The printable list of exercises and the motivational video located lower within this article will help you get started. Do this unique …

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5 Unexpected Ways to Raise Your Happiness After Age 50

You can enter your 50s – and beyond – while enjoying extreme health and experiencing more energy and happiness than ever before. What follows are five unexpected ways you can raise your happiness levels after age 50. Your Path to Deeper Happiness After age 50, each of us becomes more keenly aware of our mortality – …

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Pilates Mat Calisthenics: 7 Classic, Thigh-Firming Leg Lifts • [Video]

Want firmer, healthier thighs? Try Pilates leg calisthenics on the mat. These exercises enhance your appearance, strength, and mobility. A video is included below, which should prove helpful. These Leg Lifts Will Sculpt and Tone Your Thighs Unlock the secrets to healthier, firmer legs with this series of timeless thigh calisthenics and mat leg lifts …

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Ultimate Foam Rolling Guide: Benefits & Routine • [Video]

Do your joints and muscles sometimes feel stiff? Foam rolling can help. Foam rolling is a form of self-myofascial release – a technique that helps gently stretch and relax tight muscles. Foam rolling can improve your range of motion, posture, circulation, flexibility, and joint mobility. It can also reduce muscle discomfort and enhance overall muscle …

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Cross-Training for Faster Results: Burn Fat, Build Muscle

Imagine a workout that not only transforms your body – making you firmer, stronger, and more agile – but also invigorates your mind and spirit. Cross-training is the secret weapon that fitness enthusiasts and athletes alike have embraced to achieve their goals. Cross-training unlocks your potential to burn fat, build lean muscle, and improve overall …

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End Draining Days: 9 Proven Tips to Master Personal Productivity

Do you often feel drained at the end of a typical day and unsure of whether you made the most of your limited time? Personal productivity is the process of completing tasks in a systemized way, so that: Among life’s best sensations is that feeling of joyful accomplishment at the end of a successful day …

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