Many people think of flexibility exercises as extra credit – a part of their workout that they might address once in a while when they feel they have the time to spare. Perhaps a few minutes of stretching tacked on to the beginning or end of their workout. But, in reality, flexibility isn’t just an …

Bounce back! You can replace draining habits with positive self-care protocols. A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good. Below are twelve effective methods that will help you feel great again. Also included are motivational videos to assist you in detoxifying a bloated lifestyle …

You can get better arms over 50 with this intelligent workout that will firm, define, and strengthen your biceps and triceps. Below are 17 exercises that can be completed in under an hour. The printable list of exercises and the motivational video located lower within this article will help you get started. Do this unique …

You can enter your 50s – and beyond – while enjoying extreme health and experiencing more energy and happiness than ever before. What follows are five unexpected ways you can raise your happiness levels after age 50. Your Path to Deeper Happiness After age 50, each of us becomes more keenly aware of our mortality – …

Want firmer, healthier thighs? Try Pilates leg calisthenics on the mat. These exercises enhance your appearance, strength, and mobility. A video is included below, which should prove helpful. These Leg Lifts Will Sculpt and Tone Your Thighs Unlock the secrets to healthier, firmer legs with this series of timeless thigh calisthenics and mat leg lifts …

Do your joints and muscles sometimes feel stiff? Foam rolling can help. Foam rolling is a form of self-myofascial release – a technique that helps gently stretch and relax tight muscles. Foam rolling can improve your range of motion, posture, circulation, flexibility, and joint mobility. It can also reduce muscle discomfort and enhance overall muscle …