You can improve your health after the age of 50! Research reveals that only 3% of the population is living a healthy lifestyle. Make sure that you remain among those 3% as you enter the second half of your life. Here’s how.

Consuming one shake each day – made from freshly blended vegetables – can accomplish more than you might think. Andropause refers to the health challenges a man faces as he ages and his hormone levels drop. An anti-inflammatory diet – including a daily green smoothie – can help mitigate andropause symptoms in mature men. See the …

If you are a people pleaser, it means that – in social situations – you have an unconscious tendency to mold into a version of yourself that makes others more interested in you. People-pleasing involves prioritizing the needs, wants, and opinions of others over your own, sometimes at the expense of your own well-being and …

Imposter Syndrome is a psychological event that describes the secret internal belief some people have about themselves that they’re faking it and are not good enough. This phenomenon is often characterized by a nagging sense of inadequacy, despite evidence of competence, skills, and achievements. It’s important to note that these thoughts about having shortcomings – …

Carefully alternating between backbends and forward bends within a yoga practice can help you create a healthier, more supple spine. Among the forward bends, the pinnacle is the rabbit pose. As you get older, your spine can get stiff and immobile. The yoga rabbit pose will help keep your spine strong and flexible. What follows …

Among my favorite treats is the soft serve dairy-free ice cream I make at home using my blender. It’s refreshing, delicious, and loaded with nutrients. This dessert has fewer calories than you might expect. I’ve included two recipes below, including a video. The first flavor is key lime; the second flavor is peach-pecan. Why My …