The best way to avoid yearly weight gain is to make a lifestyle change. Usually, that means eating healthier food consumed in strategic amounts – while also increasing physical activity levels. You don’t need to see a personal trainer in person, either. Several coaches have created weight loss blogs to help guide mature people on …
In a world that often favors extroversion and bluster, being a highly sensitive person (HSP) can feel like a disadvantage. However, what if I told you that your sensitivity is not a weakness but a remarkable gift? Signs of Being a Highly Sensitive Person High sensitivity, sometimes seen as a drawback, can actually be a …
Imagine waking up each morning filled with energy and excitement for the day ahead. Picture yourself confidently striding through life, your body a testament to your dedication and hard work. This isn’t just a dream – it’s a reality within your grasp. The key? A personalized weekly workout plan tailored to your unique needs and …
Humans have been eating three meals a day since the 1700s. However, recently, eating only one meal a day has become a popular health trend. But which is correct? Is there folk wisdom in eating three balanced, sensibly sized meals daily, or – in today’s increasingly obese culture – is intermittent fasting the smartest course …
I’m 59, and I have shredded abs most of the year – and I suppose that’s unusual for a 59-year-old guy. I’m sharing with you now my personal insights and strategies on how you can firm up your body after 50. These strategies have worked for me and can work for you, too. I’ve also …
Over 50 fitness is a different process from trying to get into good shape in your twenties. With over 50 fitness, you’ll probably need to develop healthier habits in order to wake up each morning looking good and feeling strong. To integrate those healthier habits successfully into your lifestyle long-term, you’ll want to know the …