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HIIT: 9 Higher-Intensity Intervals for Faster Fat Loss

High-Intensity Interval Training – also called HIIT – is a highly effective style of workout that encourages lean muscle growth while burning the body’s fat stores. Interval training in the fresh air – such as in your local neighborhood park – is an enjoyable way to nudge a complacent metabolism off its plateau and back …

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Light, Sound, Smell, Sensation: Benefits of High Sensitivity

In a world that often favors extroversion and bluster, being a highly sensitive person (HSP) can feel like a disadvantage. However, what if I told you that your sensitivity is not a weakness but a remarkable gift? Signs of Being a Highly Sensitive Person High sensitivity, sometimes seen as a drawback, can actually be a …

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