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Better Skin: Try This Diet to Fix Psoriasis, Eczema or Rosacea

Psoriasis, eczema, and rosacea are chronic skin conditions caused by an autoimmune response in the human body. Strategic nutrition in the form of an anti-inflammatory diet can often prove helpful in reversing symptoms and improving the appearance and health of skin. An autoimmune response is when your immune system is so fatigued that it loses …

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CrossFit at Home and Driveway Training for Fitness Over 50

Want to try CrossFit at home for over 50? You can do a driveway workout that is highly effective for fat loss and developing healthier muscles. In the photos and video below, you’ll note that I did this workout in my driveway. Training in a driveway gym is a lot of fun and more versatile …

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Should I Get a Pilates Reformer for My Home Gym?

How to determine if the Pilates reformer is worth putting in the gym area inside your home – plus examples of the type of workouts you can do on the apparatus. Many people wonder if a Pilates reformer should be included in the design of their home gym. Some of the questions I’m asked include: …

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Have a Better Leg Day with this Functional-Training Legs Workout

Your legs need to be strong and supple for the rest of your body to be healthy. As tempting as it might be to skip leg day, your legs are the foundation of your physique. Try this fitness circuit on your next leg day to give your thighs sleek power and strength. Refer to the …

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Visible Leg Veins? 8 Proven Methods for Treating Them

Varicose veins, spider veins, and bulging leg veins happen increasingly with age. Here are the different types of visible leg veins, what causes them, and eight proven methods for alleviating their symptoms, reducing their appearance, and improving your overall vein health. The Genetic Factor in Vein Visibility If you’re like me, you might have a …

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No More Frozen Shoulder: 5 Steps to Healing Rotator Cuff Pain

Have you ever experienced challenges with your shoulders, when one shoulder is stiff or unyielding, causing you discomfort if you move your arm in a particular direction? Or perhaps your frozen shoulder was more severe, and you had trouble sleeping at night because of pain? What follows are five interventions to help you unfreeze your …

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