Many terms describe a person’s lapse in clear thinking – from brain fog and senior moment, to dementia and Alzheimer’s. What follows are descriptions of these terms, as well as proven tips to help make your brain healthier now, while also preventing cognitive decline in the future. I’ve included a video that may prove helpful. …
Aging changes your body, and for many individuals over 50, sagging skin on the legs becomes a concern. Fortunately, several methods can effectively tighten the skin on your legs. The following techniques – some lesser-known – help firm and tone the skin on your legs, restoring confidence and promoting a more youthful appearance. I’m including …
This beginner shoulder workout will help shape and strengthen your deltoids. By having healthier and more developed shoulder muscles, you will create a torso silhouette in which your waist appears even narrower than it actually is. This is referred to as the “V-taper” in physique development. The printable list of exercises and the motivational video …
Do you have patches of dry skin, oily skin, irritated skin, or sensitive skin? Dairy butter and body butters contain natural ingredients and anti-inflammatory properties that are scientifically proven to benefit your skin’s texture and help you appear younger. The video lower within this article demonstrates how to make a simple but highly effective butter …
There is good news about life after age 50: Now, for the startling news: It’s shocking and scary, but there you have it. Fortunately, there are solutions for reducing your waist size, even if you’re over 50. What follows are proven solutions for shrinking stubborn belly fat – and a motivational video lower within this …
A daily green smoothie can help a man achieve his nutritional and fitness goals more quickly. Lower within this article, you’ll find a video recipe for an advanced-level green smoothie. The Nutritional Power of Green Consuming one green smoothie each day can be life-changing. Green foods are an abundant source of phytonutrients with anti-inflammatory properties …