<img height="1" width="1" style="display:none;" alt="" src="https://ct.pinterest.com/v3/?event=init&tid=2616989486825&pd[em]=&noscript=1" /> Skip to Content

Redefine Well-Being: 15 Pragmatic Ways to Live a Flourishing Life

Well-being used to mean something completely different than it does today. Daily life in today’s developed countries has become so fast-paced and technological that it barely resembles your great-grandparent’s life. The world has changed significantly, and so it makes sense that the definition of well-being has evolved. What does it mean today to be a …

Read More about Redefine Well-Being: 15 Pragmatic Ways to Live a Flourishing Life

Alzheimer’s vs Dementia: How to Make Your Brain Healthier

Many terms describe a person’s lapse in clear thinking – from brain fog and senior moment, to dementia and Alzheimer’s. What follows are descriptions of these terms, as well as proven tips to help make your brain healthier now, while also preventing cognitive decline in the future. I’ve included a video that may prove helpful. …

Read More about Alzheimer’s vs Dementia: How to Make Your Brain Healthier

How to Tighten the Skin on Your Legs After 50

Aging changes your body, and for many individuals over 50, sagging skin on the legs becomes a concern. Fortunately, several methods can effectively tighten the skin on your legs. The following techniques – some lesser-known – help firm and tone the skin on your legs, restoring confidence and promoting a more youthful appearance. I’m including …

Read More about How to Tighten the Skin on Your Legs After 50

Try This Beginner Shoulder Workout for a V-Shaped Torso

This beginner shoulder workout will help shape and strengthen your deltoids. By having healthier and more developed shoulder muscles, you will create a torso silhouette in which your waist appears even narrower than it actually is. This is referred to as the “V-taper” in physique development. The printable list of exercises and the motivational video …

Read More about Try This Beginner Shoulder Workout for a V-Shaped Torso

Transform Sensitivity into a Superpower: A Guide for Highly Sensitive Persons

Highly Sensitive Persons (HSPs) possess unique qualities that can be leveraged to their own advantage – and to the benefit of the world at large. Because the modern world tends to value extroversion and bluster, sensitivity is sometimes mistakenly viewed as a weakness. But the truth is, sensitivity can be a type of rare human …

Read More about Transform Sensitivity into a Superpower: A Guide for Highly Sensitive Persons

Benefits of Butter for Skin and 5 Other Easy Ways to Look Younger

Do you have patches of dry skin, oily skin, irritated skin, or sensitive skin? Dairy butter and body butters contain natural ingredients and anti-inflammatory properties that are scientifically proven to benefit your skin’s texture and help you appear younger. The video lower within this article demonstrates how to make a simple but highly effective butter …

Read More about Benefits of Butter for Skin and 5 Other Easy Ways to Look Younger