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What to Eat Before Bed (so You Look Great the Next Morning)

To reduce inflammation while you sleep – and to wake without a puffy face and bloated belly – try these healthier foods as alternatives to typically problematic snacks. It makes a difference what you eat before bed. A video lower within this article – featuring a highly regarded medical doctor – reveals surprising insights. Also, …

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11 Calisthenics with the Pilates Magic Circle that Improve Muscle Tone

A simple resistance ring can help you sculpt and firm your entire body. The magic circle is a highly effective piece of pilates apparatus for calisthenics. The video lower within this article of magic circle exercises can help you get started. When used correctly, the magic circle is a resistance ring that can help shape …

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11 Mobility Maneuvers to Help Keep Your Joints Supple

Mobility maneuvers help keep your joints supple so that you walk better, have better posture, reduce the risk of injury, and appear more youthful. Improving flexibility is an important part of your successful-aging strategy. How do your joints and spine feel upon rising in the morning? Do you experience any stiffness? Mobility can be made better. …

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7 Classic Leg Lifts for Firmer Thighs: Pilates Exercises on Your Mat

Want firmer, healthier thighs? Do Pilates leg calisthenics on the mat! These exercises enhance your appearance, strength, and mobility. A video is included below, which should prove helpful. These Leg Lifts Will Sculpt and Tone Your Thighs Unlock the secrets to healthier, firmer legs with this series of timeless thigh calisthenics and mat leg lifts …

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Be Unstoppable! How to Define a New Fitness Path in 2024

Have you ever wondered what it would be like to be even leaner, stronger, and more flexible than you are right now? You can be the hero of your own life’s journey. You can look and feel better in 2024 – and have more energy than ever. Here’s how to define a new fitness path …

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Pilates Offers A Uniquely Effective Workout for Mature Men

Pilates is a specialized and highly effective series of exercises – originally developed for male police officers and soldiers and later for sports injury rehabilitation. In Hollywood, where I lived for decades, it’s common knowledge among fitness trainers and entertainment executives that most of the male action film stars and professional athletes do Pilates – …

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