Who doesn’t love the taste of sugar? Unfortunately, high-carbohydrate lifestyles can create health problems, especially after age 50. On the other hand, positive transformations occur when carbs are reduced. Here’s what you can expect when removing most sugar sources from your daily diet. Sugar Tastes Great, But There’s a Hidden Cost Sugar in the daily …
When you attract better people into your life, everything else gets better, too. Surrounding yourself with positive people is like pouring fuel into your rocket ship – it propels you to greater heights. Attracting Positive People: Proven Methods for a Better Social Circle Your health can improve, your career can improve, and your daily enthusiasm levels …
You can get better arms over 50 with this intelligent workout that will firm, define, and strengthen your biceps and triceps. Below are 17 exercises that can be completed in under an hour. The printable list of exercises and the motivational video located lower within this article will help you get started. Do this unique …
Flexibility is the foundation of your physicality. Strong muscles, excellent posture, cardiopulmonary fitness, a youthful appearance, and robust overall health are all built upon your flexibility. Flexibility improves your range of motion and enhances your daily functionality, helping you easily perform tasks – both routine tasks and athletic tasks – while reducing the risk of …
Getting into shape as a golden-ager differs from getting into shape in your twenties. You’ll probably need to develop healthier habits to wake each morning looking good and feeling strong. Here are the fundamentals you need to know so you can thrive with robust physical health and a meaningful emotional life after the age of …
You can implement these highly effective ideas for creating your healthiest body yet – even in your fifties and beyond. Here, I explain exactly how I stay lean, strong, and flexible in my fifties. I outline – specifically – how you, too, might reduce your own body’s fat stores and create your healthiest body yet. …