Improve how your body looks and feels. When one hip becomes too tight, it creates a pelvic tilt, risking the knees and lower back. Try this important hip stretch sequence after 50. Why Having Healthy Hips Matters More As You Age A fundamental signal of good health in people over 50 is the ability to …
Active VS passive stretching – which type of stretching is better? The short answer is “both.” Here, I reveal 23 active and passive stretches – including videos of towel stretches and passive yoga floor stretches – that have garnered excellent results for many people. I encourage you to try these stretches to see if they …
There are ways to appear a decade younger than your biological age. Here are methods – some uncommon – that will make you visibly more youthful. Combine all these methods to look 10 years younger and have a healthier appearance. The Full Snapshot: What Makes Someone Look 10 Years Younger? People tend to appraise their …
An elimination diet can offer you many benefits, including boosting your energy, strengthening your immune system, and shrinking your fat cells. You can feel great again by learning which foods to avoid and by using an elimination diet shopping list – and knowing when to have the occasional cheat meal. Below, I help you explore …
Realizations are extremely important moments in the human life. If you’re ever heading down a path that will bring you unhappiness, a realization can help you suddenly become more fully aware of who you actually are so that you can correct your course. Realizations help you to make better choices in the future. Which of …
These exercises on the Pilates trap table comprise a full-body workout and help to give you a healthier, better-looking physique. The trap table is fascinating to use, and it firms up your entire body. For many athletes, it’s their favorite piece of Pilates apparatus. I prefer the trap table so much that I got one …