You can experience more feelings of accomplishment by having a balanced work life. All it takes are minor adjustments to your habits, improved scheduling, and a desire to balance work life with play. One positive aspect of creating a balanced work life after age 50 is that it teaches you to use your time more …
Humans have been eating three meals a day since the 1700s. However, recently, eating only one meal a day has become a popular health trend. But which is correct? Is there folk wisdom in eating three balanced, sensibly sized meals daily, or – in today’s increasingly obese culture – is intermittent fasting the smartest course …
Feeling peaceful in the modern world can sometimes seem daunting. Anxiety – a typical emotional response to stressors – will disrupt you and hinder your overall sense of well-being. Below, I’m delving into various aspects of anxiety and offering practical self-soothing tips to help you find inner calm. Later in the article, I also reveal …
For many of us – as life plows forward, day after day – we sometimes come to a point in our journey where we feel “blah.” It’s as if we’ve been living on autopilot and have lost touch with our passions and zest for everyday living. Fortunately, there are eight ways to help you get …
Few areas of the human body are more attractive than the abdominal wall when the ab muscles are strong and defined. I mean, who doesn’t want six-pack abs? And while there are many different ways to work your abs, one of the most common questions is: how long should an ab workout be? The answer …
Feel great again! Here is your elimination diet food shopping list – including recipes, tips for weight-loss success, and advice on when to have a cheat meal. Food intolerances and food sensitivities are increasingly common. Temporarily eliminating particular foods from your diet can help raise your energy, strengthen your immune system, and shrink fat cells. …