Spine health should be one of your top self-care priorities for the simple reason that your spine is one of the most important parts of your body. Poor spine health leads to kyphosis – the dreaded neck hump. Fortunately, kyphosis can be reduced and spine health restored. You can say goodbye to your neck hump! …
There is a general societal assumption that, as people age, they become less relevant, less attractive, and less valuable. This is simply untrue. In fact, there are many individuals who prove you can thrive in your mature years. Here are seven silver foxes who demonstrate that age is just a number and you can be …
Be the hero of your own life’s journey. Here’s how to define a fitness path and become unstoppable. Below, I’m showing you how to set health goals that match your unique needs and how you can stay motivated along your new self-improvement journey. I’ve included a video that should prove helpful. You will look better …
Here’s how you can start to eat an anti-inflammatory diet and what will happen when you do. A video is also included below. An anti-inflammatory diet is designed to reduce chronic inflammation in the body and extend the human health span. Healthspan refers to the length of time a person lives in good health, free …
Ankle weights can be a highly effective and fun weapon in your fitness arsenal. Try these 16 exercises using wrist and ankle weights to develop strength, shape, and definition in your thighs and abdominals. See the video lower within this article to see each movement in action. The Genius of Ankle Weights You can use …
Consuming one shake each day – made from freshly blended vegetables – can accomplish more than you might think. Andropause refers to the health challenges a man faces as he ages and his hormone levels drop. An anti-inflammatory diet – including a daily green smoothie – can help mitigate andropause symptoms in mature men. See the …