Confidence is exponential. The more confidence you have, the more good things seem to happen to you, which – in turn – develops even more confidence. A man with robust health has a particular presence that people respond to positively. There’s science to back that up. Despite what people might say about their values and …
The kettlebell is a simple piece of fitness equipment that has been around for centuries. The genius of the kettlebell is that you only need one to give yourself a great workout. They’re small and inexpensive yet highly effective for building muscular endurance and burning fat for both men and women. You can do a …
Feed your muscles after you exercise! Try this higher protein recipe for a flavorful post-workout fitness cookie. These cookies are lower in fat and sugar, higher in protein, and gluten-free. A printable recipe sheet and a video are included lower within this article. What You Need to Know about Sugar, Carbs, and Fitness Snacks A …
You can improve your health after the age of 50! Research reveals that only 3% of the population is living a healthy lifestyle. Make sure that you remain among those 3% as you enter the second half of your life. Here’s how.
If you are a people pleaser, it means that – in social situations – you have an unconscious tendency to mold into a version of yourself that makes others more interested in you. People-pleasing involves prioritizing the needs, wants, and opinions of others over your own, sometimes at the expense of your own well-being and …
Carefully alternating between backbends and forward bends within a yoga practice can help you create a healthier, more supple spine. Among the forward bends, the pinnacle is the rabbit pose. As you get older, your spine can get stiff and immobile. The yoga rabbit pose will help keep your spine strong and flexible. What follows …