The modern world tends to value extroversion and bluster, and so sensitivity is sometimes viewed as a weakness. But the truth is, sensitivity can actually be a superpower – especially when understood and nurtured. Highly sensitive persons (HSPs) possess unique qualities that can be leveraged to their advantage – and to the benefit of the …
Well-being used to mean something completely different than it does today. This is because daily life in today’s developed countries has become so fast-paced and technological that it barely resembles your great-grandparent’s life. The world has changed significantly, and so it makes sense that the definition of well-being has evolved. What does it mean today …
These exercises on the Pilates trap table comprise a full-body workout and help to give you a healthier, better-looking physique. The trap table is fun to use, and it firms up your entire body. For many athletes, it’s their favorite piece of Pilates apparatus. I like the trap table so much that I got one …
Confidence is exponential. The more confidence you have, the more good things seem to happen to you, which – in turn – develops even more confidence. A man with robust health has a particular presence that people respond to positively. There’s science to back that up. Despite what people might say about their values and …
The kettlebell is a simple piece of fitness equipment that has been around for centuries. The genius of the kettlebell is that you only need one to give yourself a great workout. They’re small and inexpensive yet highly effective for building muscular endurance and burning fat for both men and women. You can do a …
Are you wondering if you might be an enabler? An enabler is someone who habitually contributes – often without realizing it – to the continuation of someone else’s negative behavior. An enabler colludes, unconsciously, to shield another person from experiencing full consequences. In doing so, the enabler is actually worsening the situation rather than helping …