Here are the best leg exercises using resistance bands. This thigh workout effectively adds sculpted muscle, builds lower body strength, and promotes fat loss. This thigh workout is different from others because it’s completed in a circuit-training format, so your heart rate remains elevated and more calories are burned. The result is that your thigh …
For many of us – as life plows forward, day after day – we sometimes come to a point in our journey where we feel “blah.” It’s as if we’ve been living on autopilot and have lost touch with our passions and zest for everyday living. Fortunately, there are eight ways to help you get …
Try These Methods to Live a More Fulfilling Life. You can get your life back together again. Was there a time in your life that seemed more fun and satisfying than what you’re experiencing now? It’s possible to experience more joy – and feelings of accomplishment – than you ever have before. “What would your …
What follows are several worthwhile home gym ideas for every budget – including tips for configuring your home gym area to match your unique needs and workout style. I’ve also included a full-body workout video using exercise accessories that are well-suited for a home gym. Toward the end of the video, I provide a quick …
Performance-enhancing drugs – such as anabolic steroids and testosterone – are medications sometimes used by athletes, including those in men’s bodybuilding. When misused, these drugs can potentially wreak havoc on hormone levels – particularly for those athletes over the age of 50. Post-cycle therapy (PCT) can be a crucial part of any steroid cycle, helping …
Practicing yoga over 50 can help to slow the aging process and – if done consistently in combination with a healthy diet – can keep you strong, trim, and fit. A flowing routine of standing poses will improve your joint mobility (including your spine), muscular flexibility, lung capacity, and core strength. What follows is a …