Becoming physically fit after age 50 is more challenging than getting into shape at age 30. Below are ten effective methods for becoming more physically fit – that you can get started on right away. I encourage you to see the videos located lower within this article for extra motivation. I’ve crafted this list with …
You can experience more joy and fulfillment in midlife by tapping into the power of goal-setting. The following Law Of Attraction goal examples help you feel profound emotional wellness – and robust physical health – during this phase of your life. You can even experience more prosperity and abundance! See the video lower within this …
You can avoid the common mistakes made by male bodybuilders. These simple strategies will more easily create a stellar physique and lasting health. I have been a fitness professional for decades, and in that time, I have witnessed mature bodybuilders – particularly men over the age of fifty – make similar mistakes. Here are six …
Try this regimen for two weeks and experience how it impacts your motivation, mood, and physique. I’m Dane Findley – a health advocate and full-time blogger in his late fifties – and I believe it’s possible for you to look and feel better than you ever have before. I’m revealing my 2-Week Fitness Regimen in …
A healthy torso has muscles that are developed symmetrically. Many people are unaware that their chest muscles are more conditioned than their back muscles and that this causes problems in their mobility, appearance, and alignment of their lower back. The best lower lat and back exercises solve these problems. See the video lower within this …
Bounce back! You can replace draining habits with positive self-care protocols. A life detox is a process of abstaining from unhealthy people and lifestyle habits that don’t serve your highest good. Below are twelve effective methods that will help you feel great again. Also included are motivational videos to assist you in detoxifying a bloated lifestyle …