Is your life filled with clutter? Are you surrounded by unnecessary items and people that drain you? Acquiring a minimalist mindset can be extremely helpful to you. You can experience more joy and success by living a minimalist life. Nine proven ways will free you of unnecessary psychological and physical clutter. It all starts with …
This circuit training workout for over 50 can help burn body fat, add sculpted muscle, and improve your health and appearance. These exercises are appropriate for either men or women and can be modified to match a person’s unique fitness level. Lower within this article, I’ve included a video of a circuit training workout. You …
High-Intensity Interval Training – also called HIIT – is a highly effective style of workout that encourages lean muscle growth while burning the body’s fat stores. Interval training in the fresh air – such as in your local neighborhood park – is an enjoyable way to nudge a complacent metabolism off its plateau and back …
Realizations are extremely important moments in the human life. If you’re ever heading down a path that will bring you unhappiness, a realization can help you suddenly become more fully aware of who you actually are so that you can correct your course. Realizations help you to make better choices in the future. Which of …
Improve how your body looks and feels. When one hip becomes too tight, it creates a pelvic tilt, risking the knees and lower back. Try this important hip stretch sequence after 50. Why Having Healthy Hips Matters More As You Age A fundamental signal of good health in people over 50 is the ability to …
Active VS passive stretching – which type of stretching is better? The short answer is “both.” Here, I reveal 23 active and passive stretches – including videos of towel stretches and passive yoga floor stretches – that have garnered excellent results for many people. I encourage you to try these stretches to see if they …