Antioxidants are compounds in food that help you look better and feel better. Plant-based foods – particularly spices, herbs, and vegetables – generally have more antioxidants than animal products. What follows is a list of vegetables that are the highest in antioxidants. A list – such as the one provided here – can be beneficial …
Is your life filled with clutter? Are you surrounded by unnecessary items and people that drain you? Acquiring a minimalist mindset can be extremely helpful to you. You can experience more joy and success by living a minimalist life. Nine proven ways will free you of unnecessary psychological and physical clutter. It all starts with …
This circuit training workout for over 50 can help burn body fat, add sculpted muscle, and improve your health and appearance. These exercises are appropriate for either men or women and can be modified to match a person’s unique fitness level. Lower within this article, I’ve included a video of a circuit training workout. You …
People over the age of fifty need to take extra steps to protect their lung health. The healthiest candles can help make your home safer. You can enhance the peacefulness of your home – without compromising its safety and indoor air quality – by using the healthiest candles available: Does Your Home Environment Enhance Your …
High-Intensity Interval Training – also called HIIT – is a highly effective style of workout that encourages lean muscle growth while burning the body’s fat stores. Interval training in the fresh air – such as in your local neighborhood park – is an enjoyable way to nudge a complacent metabolism off its plateau and back …
An autoimmune response is when your immune system gets tired and confused and attacks healthy cells. Informally, this is referred to as a “flare-up.” It happens more often after 50. The printable 1-page guide located lower within this article will assist you as you seek to reverse autoimmune symptoms – and improve your health and …