There are emotional and spiritual benefits of aging for men. If a man possesses an inner commitment to personal growth, then growing older will often increase his happiness and sense of purpose. Accelerated aging, however, is when inefficiency of the body’s processes occurs at an unnecessarily high speed. How Men Fight Aging Successfully Men face slightly different challenges when …
The best way to avoid yearly weight gain is to make a lifestyle change. Usually, that means eating healthier food consumed in strategic amounts – while also increasing physical activity levels. You don’t need to see a personal trainer in person, either. Several coaches have created weight loss blogs to help guide mature people on …
Are you in your best shape? Few of us are. Our ancestors were hunters and farmers, but we’re not. And because we no longer chase buffalo and climb trees for fruit, our lives have become too sedentary to be optimally healthy. To be truly in our best shape, we must move more. But because of …
Mobility maneuvers help keep your joints supple so that you walk better, have better posture, reduce the risk of injury, and appear more youthful. Improving flexibility is an important part of your successful-aging strategy. How do your joints and spine feel upon rising in the morning? Do you experience any stiffness? Mobility can be made better. …
Adopting lifestyle upgrades is a process of taking less-good habits and turning them into healthier ones. Making gradual, lasting improvements to your daily habits is still among the best ways to extend your healthy lifespan. Here are eight lifestyle upgrades that can help you become leaner and stronger. These upgrades are based on simple mathematics, science, nutrition, psychology, exercise …
Pilates is a specialized and highly effective series of exercises – originally developed for male police officers and soldiers and later for sports injury rehabilitation. In Hollywood, where I lived for decades, it’s common knowledge among fitness trainers and entertainment executives that most of the male action film stars and professional athletes do Pilates – …