The Landmine is a piece of exercise equipment consisting of a heavy steel plate attached to a pivoting tube – in which you can slide one end of a barbell and do lifting exercises. Technically, landmine exercises are just movements done with a leaning barbell, so you don’t even need the plate and pivoting tube …
Getting older can be an exciting and enjoyable experience. Here’s how. Getting older is not for wimps. After 50, daily life can become more challenging in unexpected ways. It can also become more joyful. The trick to experiencing a meaningful and pleasurable life after 50 is to avoid the mental and physical rigidity of getting …
Working from home has several advantages, particularly when it’s done strategically. People from the Boomers and Gen X age ranges are discovering that they can be highly productive when they work from home. If you happen to be a professional in middle age (or post-middle age), this brief guide can help you achieve profound success …
Do you have patches of dry skin, oily skin, irritated skin, or sensitive skin? Dairy butter and body butters contain natural ingredients and anti-inflammatory properties that are scientifically proven to benefit your skin’s texture and help you appear younger. The video lower within this article demonstrates how to make a simple but highly effective butter …
Your time has never been more valuable. Focus your energy on the areas that matter most to you and offer the best return on your investment. These 14 time and energy management techniques will help you get more done in a typical week than you ever thought possible. The included video will motivate you to make …
How firm is your core? Would you like your waistline to be even leaner? Symmetrically developed abdominal muscles can look attractive on both women and men. However, there are greater benefits to having stronger abs than just appearance. Here are 12 exercise ideas to help condition your core. To get the clearest understanding of these …