Why do you change as you get older? Many people think that as humans get older, they become set in their ways – and stop changing and growing as individuals. But is that really true? What causes these changes as we get older, and is it a good or bad thing? Below, I reveal the …
Transform into an early bird with ease. Below, I reveal the science behind early-rising and why it’s healthier. You’ll learn how to adjust your body clock to be ready for bed by 9 pm, including tips on managing your sleep schedule, powering down devices, blocking light, and resetting your circadian rhythm through exercise and diet. …
Be the hero of your own life’s journey! Reach goals and increase well-being by defining a new fitness path for yourself. Here’s your guide to help you define a fitness path, set health goals that match your unique needs, and stay motivated along your new self-improvement journey. Viewing Your Life as a Self-Improvement Journey is …
Humans have been eating three meals a day since the 1700s. However, recently, eating only one meal a day has become a popular health trend. But which is correct? Is there folk wisdom in eating three balanced, sensibly sized meals daily, or – in today’s increasingly obese culture – is intermittent fasting the smartest course …
Feel great again! Here is your elimination diet food shopping list. Includes recipes, tips for weight-loss success, and advice on when to have a cheat meal. Food intolerances and food sensitivities are increasingly common. Temporarily eliminating particular foods from your diet can help raise your energy, strengthen your immune system, and inspire weight loss. What …
Got stiff joints and muscles? A cool-down is lower-intensity exercise – such as stretches or mobility drills – performed directly after a vigorous training session. Foam rolling can cool down your joints and muscles and is a winning idea for reducing your risk of injury and improving your mobility and posture. Flexibility movements while foam …