What follows are several worthwhile home gym ideas for every budget – including tips for configuring your home gym area to match your unique needs and workout style. I’ve also included a full-body workout video using exercise accessories that are well-suited for a home gym. Toward the end of the video, I provide a quick …
What happens to your lungs as you get older? Here’s what you need to know about how aging impacts your respiratory system and how you can keep your lungs healthy with each passing year. Your body goes through many changes as you grow older. If you’re experiencing signs of aging – such as silver hair …
Performance-enhancing drugs – such as anabolic steroids and testosterone – are medications sometimes used by athletes, including those in men’s bodybuilding. When misused, these drugs can potentially wreak havoc on hormone levels – particularly for those athletes over the age of 50. Post-cycle therapy (PCT) can be a crucial part of any steroid cycle, helping …
Getting into shape as a golden-ager differs from getting into shape in your twenties. You’ll probably need to develop healthier habits to wake each morning looking good and feeling strong. Here are the fundamentals you need to know so you can thrive with robust physical health and a meaningful emotional life after the age of …