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Practice Yoga Over 50 with these 14 Poses for Mobility and Health • [Video]

Practicing yoga over 50 can help to slow the aging process and – if done consistently in combination with a healthy diet – can keep you strong, trim, and fit. A flowing routine of standing poses will improve your joint mobility (including your spine), muscular flexibility, lung capacity, and core strength. What follows is a …

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Classic Thigh Calisthenics and Mat Leg-Lifts from the Pilates Method

Want healthier, firmer legs? Try this series of classic thigh calisthenics and mat leg-lifts. These exercises are from the Pilates method and require no equipment whatsoever. For a while, these retro thigh conditioning exercises fell out of style – and that’s a shame because they work. This pilates mat series improves joint mobility and helps …

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How to Be More Social as an Introvert Over 50 • [Guide and Video]

The older you get, the harder it is to make new friends. But it’s not impossible. Here’s your complete guide to healthier friendships and how to be more social after the age of fifty – even as an introvert. For additional motivation, refer to the video lower within this article. What is an Introvert? An …

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Latest Men’s Athleisure Wear Trends and What Guys are Wearing to the Gym Now

Men’s athleisure wear has come a long way since the olden days, and that’s especially evident in the category of men’s yoga shorts, gym shorts, fitted microfiber tees, and tracksuits. Over the last decade, the typical man’s closet has made significant changes: What follows are tips for upgrading your wardrobe with athleisure wear that makes …

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Ancestral Diet Plans Support Muscle Cells, Improve Health and Help Fat Loss

Ancestral diet plans support your muscle cells, fat loss, and improved health – but which specific ancestral diet plan is right for you? Below, you’ll find examples of ancestral diets and how to tell which plan might fit you best. Also outlined are the benefits of carb cycling – and why and when to re-feed …

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