Practicing yoga over 50 can help to slow the aging process and – if done consistently in combination with a healthy diet – can keep you strong, trim, and fit. A flowing routine of standing poses will improve your joint mobility (including your spine), muscular flexibility, lung capacity, and core strength. What follows is a …
Few areas of the human body are more attractive than the abdominal wall when the ab muscles are strong and defined. I mean, who doesn’t want six-pack abs? And while there are many different ways to work your abs, one of the most common questions is: how long should an ab workout be? The answer …
Ancestral diet plans support your muscle cells, fat loss, and improved health – but which specific ancestral diet plan is right for you? Below, you’ll find examples of ancestral diets and how to tell which plan might fit you best. Also outlined are the benefits of carb cycling – and why and when to re-feed …
You don’t need a lot of equipment in your home gym to have a great workout. One adjustable weight bench and a pair of adjustable dumbbells are all that are required to build a healthier, fantastic-looking body. What follows are the best weight bench exercises to give you sculpted muscles and a defined core. I …
Thriving is both an art and a science. You can turn up the dial of your self-care by using checklists. A well-designed, personalized checklist can help you become more organized, more joyful, and healthier. The key to increasing happiness in modern life is to simplify your typical day: Checklists can help improve your fitness while …
You can get better arms over 50 with this intelligent workout that will firm, define, and strengthen your biceps and triceps. Below are 17 exercises that can be completed in under an hour. The printable list of exercises and the motivational video located lower within this article will help you get started. Do this unique …