Stamina is the ability to sustain a high level of physical energy throughout the week. Ideally, a healthy human should be able to sustain prolonged effort – mentally or physically – with a sense of enthusiasm: do you lunge joyfully out of bed most mornings feeling eager anticipation? are you able to make it through …
Negativity is the process of getting into an unintended rut. Fortunately, the way out of a rut is a positive thought followed by action. So humans rarely have to stay mired in painful feelings for very long. Positivity – thinking positive thoughts habitually – has a way of creating beneficial circumstances in the life of …
You can leverage the power of the universe to manifest your best life possible. The universe is responding to your innermost thoughts and beliefs. Not only does it matter what thoughts you think, but it also matters what words you say out loud. The world is made of language, and as your word choices and …
Becoming physically fit after age 50 is more challenging than getting into shape at age 30. What would it be like if you were an even stronger person than you are right now – mentally, emotionally, and physically? Would being stronger create more positive outcomes in your daily life? Below are ten effective methods for …
You can experience more joy and fulfillment in midlife by tapping into the power of goal-setting. The following Law Of Attraction goal examples help you feel profound emotional wellness – and robust physical health – during this phase of your life. See the video lower within this article for a breathing technique that will help …
A futurist reveals why humans have evolved to a point where they can impact their own evolutionary process, and describes what life in the future could be like. What will life be like in the future? Many people today believe that we are living in a time in which time itself feels as though it’s …