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How Many Calories Are in a Green Smoothie?

Consuming a freshly made green smoothie each day is potentially life-changing, helping you to become leaner, stronger, and have higher energy – but how many calories are in a green smoothie? Green smoothies – when appropriately made – are a thick, blended beverage comprised primarily of vegetables. Though green smoothies are typically low in calories, just how low-calorie depends on …

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How to Do Yoga Rabbit Pose for a Healthier Spine After Age 50

Carefully alternating between backbends and forward bends within a yoga practice can help create a healthy, supple spine. Among the forward bends, the pinnacle is the rabbit pose or hare pose. What follows are tips for how to do the yoga rabbit pose optimally. Refer to the video located lower within this article to see …

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Should I Use a Pre-Workout Formula? • [Complete Guide with Vital Tips]

Knowing whether or not to use a pre-workout formula is a crucial aspect of becoming more fit after the age of fifty. What follows is your complete guide to pre-workout – including how to determine if pre-workout is an intelligent choice for you, how long pre-workout lasts, and how to avoid the itching or tingling …

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6 Ways to Handle a Senior Moment and Reignite Your Memory

Wondering how to handle that senior moment when your memory “hiccups?” Ever had the sensation of walking into a room and then forgetting why you entered in the first place? Most people have had this experience. When you’re younger, it’s no big deal. But as you get older, it can happen with more frequency and …

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Goodbye, Neck Hump! 10 Spine Health Tips for a Strong Backbone

Spine health should be one of your top self-care priorities for the simple reason that your spine is one of the most important parts of your body. Poor spine health leads to kyphosis – the dreaded neck hump. Fortunately, kyphosis can be reduced and spine health restored. You can say goodbye to your neck hump! …

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CrossFit at Home and Driveway Training for Fitness Over 50

Want to try CrossFit at home for over 50? You can do a driveway workout that is highly effective for fat loss and developing healthier muscles. In the photos and video below, you’ll note that I did this workout in my driveway. Training in a driveway is a lot of fun and more versatile than …

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