There is good news about life after age 50: Losing just two inches off your waist can dramatically improve your health. Now, for the startling news: The risk of dying increases about 25% for each additional four inches of waist size. It’s shocking and scary, but there you have it. Fortunately, there are solutions for …
When it comes to anti-aging, you have a lot of options. Approximately 18 million cosmetic surgeries are performed each year in the US alone. But if you want to reduce the signs of aging in your body without going under the knife or paying for expensive treatments, you may want to consider fasting or time-restricted …
Your habits don’t always determine how you stay healthy after the age of 50. Instead, being healthy is more often about what you don’t do. I know this because I’ve made some pretty significant health mistakes during my life. It turns out this is relatively common. Research has established that most people think of themselves …
You can experience more feelings of accomplishment by having a balanced work life over 50. All it takes are minor adjustments to your habits, improved scheduling, and a desire to better balance work life with play. One positive aspect of creating a balanced work life after age 50 is that it teaches you to use …
An autoimmune response is when your immune system gets tired and confused and attacks healthy cells within your own body. Informally, this is referred to as a “flare-up.” It happens more often after 50. The printable 1-page guide located lower within this article will assist you as you seek to reverse autoimmune symptoms and improve …
There’s a reason more athletes are opting to train in a weighted vest. Weighted fitness vests help burn more calories while exercising, and they help condition your heart and lungs and develop the musculature within your body. In the photos and video lower within this article, my vest is 11 pounds. If 11 pounds doesn’t …