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Proven Ways to Lose Stubborn Belly Fat After Age 50

There is good news about life after age 50: Losing just two inches off your waist can dramatically improve your health. Now, for the startling news: The risk of dying increases about 25% for each additional four inches of waist size. It’s shocking and scary, but there you have it. Fortunately, there are solutions for …

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How Fasting and Time-Restricted Eating Reverse Visible Aging

When it comes to anti-aging, you have a lot of options. Approximately 18 million cosmetic surgeries are performed each year in the US alone. But if you want to reduce the signs of aging in your body without going under the knife or paying for expensive treatments, you may want to consider fasting or time-restricted …

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Stay Healthy After 50 by Avoiding These 8 Big Health Mistakes

Your habits don’t always determine how you stay healthy after the age of 50. Instead, being healthy is more often about what you don’t do. I know this because I’ve made some pretty significant health mistakes during my life. It turns out this is relatively common. Research has established that most people think of themselves …

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Fit or Unfit? 8 Important Health Statistics for People Over 50

Human health has been changing dramatically in both developed and developing countries. Here are eight startling statistics that show the current state of human health – including diet and overall fitness. These statistics reveal valuable clues about where you can focus your energy to look better, feel better, and become healthier. To access specific sources …

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8 Ways to Have a More Balanced Work Life Over 50 • [Video]

You can experience more feelings of accomplishment by having a balanced work life over 50. All it takes are minor adjustments to your habits, improved scheduling, and a desire to better balance work life with play. One positive aspect of creating a balanced work life after age 50 is that it teaches you to use …

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