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14 Tricks for Managing Your Time and Energy More Effectively

Your time has never been more valuable. Focus your energy on the areas that matter most to you and offer the best return on your investment. These 14 time and energy management techniques will help you get more done in a typical week than you ever thought possible. The included video will motivate you to make …

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4 Self-Care Practices Smart Men Use to Build Confidence

Confidence is exponential. The more confidence you have, the more good things seem to happen to you, which – in turn – develops even more confidence. A man with robust health has a particular presence that people respond to positively. There’s science to back that up. Despite what people might say about their values and …

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Wise Motherhood and the 11 Mental Health Tips for Older Moms

It can be difficult to deal with the stress of raising children even when the parent is young. But older moms sometimes have less physical energy and free time, making parenting more taxing. Here are eleven mental health tips for wise motherhood to help support the physical and mental well-being of older moms. 1. Be …

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Stronger Abs! 12 Exercises Help You Develop Firm Core Muscles

How firm is your core? Would you like your waistline to be even leaner? Symmetrically developed abdominal muscles can look attractive on both women and men. However, there are greater benefits to having stronger abs than just appearance. Here are 12 exercise ideas to help condition your core. To get the clearest understanding of these …

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15 Uncommonly Effective Ways to Get Your Life Back Together

Try These Methods to Live a More Fulfilling Life. You can get your life back together again. Was there a time in your life that seemed more fun and satisfying than what you’re experiencing now? It’s possible to experience more joy – and feelings of accomplishment – than you ever have before. “What would your …

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11 Mobility Maneuvers to Help Keep Your Joints Supple

Mobility maneuvers help keep your joints supple so that you walk better, have better posture, reduce the risk of injury, and appear more youthful. Improving flexibility is an important part of your successful-aging strategy. How do your joints and spine feel upon rising in the morning? Do you experience any stiffness? Mobility can be made better. …

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