When life feels stale and your mind and body feel listless and unmotivated, setting a new fitness goal can help you feel energized again. The act of planning for a goal and then breaking that goal down into small, actionable steps can be an exciting process. After having achieved a new personal record, not only …
Have you ever wanted to avoid a crowded, smelly gym? Have you ever wondered what it would be like to have a great home gym instead? You can create an excellent home gym with the right exercise accessories – whether it’s within a corner of your studio apartment, an entire guest room in your house, …
Is your life filled with clutter? Acquiring a minimalist mindset could be very helpful to you. This year, you can live with a more joyful mindset by freeing your daily lifestyle of unnecessary clutter. In this article, I’m sharing nine easier ways to live a minimalist, clutter-free life. What’s In Your Rowboat? Imagine yourself in …
Are you wondering about how to keep your mind razor sharp as you age? Research has established that healthy older men and women can generate just as many new brain cells as younger people. However, steps must be taken to ensure brain cells are protected and nourished over time. What follows are some of the …
What happens to your lungs as you get older? Here’s what you need to know about how aging impacts your respiratory system and how you can keep your lungs healthy with each passing year. Your body goes through many changes as you grow older. If you’re experiencing signs of aging – such as silver hair …
On social media, it often seems like almost everyone is an influencer. But what does it take to actually become a profitable fitness influencer? How do you get started? In this article, I share the realistic steps you would need to become an influencer and start your own fitness blog. I cover everything from finding …