When life feels stale and your mind and body feel listless and unmotivated, setting a new fitness goal can help you feel energized again. The act of planning for a goal and then breaking that goal down into small, actionable steps can be an exciting process. After having achieved a new personal record, not only …
What follows are several worthwhile home gym ideas for every budget – including tips for configuring your home gym area so that it matches your unique needs and workout style. I’ve also included a full-body workout video using exercise accessories that are well-suited for a home gym. Toward the end of the video, I provide …
Are you wondering about how to keep your mind razor sharp as you age? Research has established that healthy older men and women can generate just as many new brain cells as younger people. However, steps must be taken to ensure brain cells are protected and nourished over time. What follows are some of the …
What happens to your lungs as you get older? Here’s what you need to know about how aging impacts your respiratory system and how you can keep your lungs healthy with each passing year. Your body goes through many changes as you grow older. If you’re experiencing signs of aging – such as silver hair …