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Chest Circuit Workout with 11 Exercises for Great-Looking Pecs

Want your pecs to be stronger and better shaped than they are right now? This chest circuit workout outlines 11 exercises to help give you great-looking pecs. The printable list of exercises and video located lower within this article will help you get started. Benefits of a Chest Circuit Workout Strong pectoral muscles not only …

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14 Stability Ball Exercises that Sculpt and Strengthen Your Entire Body

A stability ball is a beneficial tool for fitness training. There are 14 particularly effective exercises that use the stability ball to sculpt and strengthen your entire body, helping to improve your health and appearance. This printable list of exercises – for both men and women – and the motivational video located lower within this …

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9 Rituals of Personal Productivity to Help Your Day Go Brilliantly

Personal productivity is the process of completing tasks in a way that: moves you more quickly toward your goals; helps you feel satisfied and highly capable. Among life’s best sensations is that feeling of joyful accomplishment at the end of a successful day of personal productivity. See the motivational video lower within this article to …

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Positivity! 17 Healthy Ways to Remove Negativity from Your Life and Thrive in 2022

Negativity is the process of getting into an unintended rut. Fortunately, the way out of a rut is a positive thought followed by action. So humans rarely have to stay mired in painful feelings for very long. Positivity – thinking positive thoughts habitually – has a way of creating beneficial circumstances in the life of …

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Romantic Affirmations for Marriage and Love Over 50

You can create a partnership that stands the test of time. Romantic affirmations for marriage and love over 50 will improve compatibility and deepen intimacy. Are you looking for a partner with whom to form a healthy and loving bond? Or perhaps you have a lifemate now and seek to make the relationship even more …

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Sprints and Cone Drills for a Trim and Strong Body

This 20-exercise functional-fitness workout features sprints and cone drills – and helps your body get trim and strong. Exercises are for men or women and can be modified to match any fitness level. The printable list of exercises and the motivational video lower within this article can help you get started. Sprints Are What Have …

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