Posts from: June 2022

Create defined, sculpted arms that have true strength. Here are 17 exercise ideas to help make your arms even healthier and better-looking than they are now. Video included.

Working out in a gym is fine, but nothing beats an outdoor workout. Human beings were probably never meant to spend so much time indoors, and outdoor exercise provides the benefits of fresh air, sunlight, and a new environment when those gym workouts begin to feel stale. Here are 5 different workouts that can be …

Do you sometimes feel a lack of enthusiasm about your life? If so, you’re not alone. Many people go through periods in which they don’t feel the joy, energy, or excitement about their life that they used to. The good news is there are ways to put the zest back into everyday living! Below, are …

When you attract better people into your life, everything else gets better, too. Surrounding yourself with positive people is like pouring fuel into your rocket ship – it propels you to greater heights. Your health can improve, your career can improve, and your daily enthusiasm levels can rise when you carefully curate your environment to include only …

You can implement these highly effective ideas for creating your healthiest body yet – even in your fifties and beyond. Here, I explain exactly how I stay lean, strong, and flexible in my fifties. I outline – specifically – how you, too, might reduce your own body’s fat stores and create your healthiest body yet. …

You can get your thighs stronger and healthier with this dumbbell leg HIIT workout – and you’ll be burning the highest number of calories possible to help reduce your body’s fat stores. See the video lower within this article to understand how each exercise should appear in action. Your Leg Muscles Are Calorie-Burners Your leg …