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5 Mindset Shifts That Will Revolutionize How You Approach Aging

There are mindset shifts that will revolutionize how you approach aging. The benefits of adopting these mindset shifts for yourself are significant. In particular, integrating these five mindset shifts into your daily experience will make you happier and healthier as you get older. 1. Shift Your Mindset from Lifespan to Healthspan A fundamental shift in …

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Mature Influencers Say Inspiration Helps You Achieve New Health Goals

If you want to be more fit than you are right now, it’s key that you understand the role of inspiration in achieving health goals. A study in the Journal of Personality and Social Psychology has established that humans are more likely to achieve health goals when they feel consistently inspired. This means that – …

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