These past few years have forced us all to try new things, including the decision to work from home. If you’re a professional over 50 who has been accustomed to working outside the home, you might be wondering how to better manage a seamless transition from commercial office space to the home office. Here’s a …
If you are over the age of 50 and have ever tried to lose weight with restrictive eating, you may have experienced the yo-yo diet effect. This is where your weight fluctuates up and down like a yo-yo on a string as you alternate between eating normally and calorie restriction. The pattern can be discomforting …
The process of bone healing slows down and becomes less effective with age. Here’s why damaged bones heal more slowly in older people than in younger people: As you get older, it can take longer to heal from an injury. People over 50 – particularly women (see sources below this article) – tend to be …
Anxiety is a normal human emotion. It’s a natural response to the world around you and your feelings about the challenges you face. However, when anxiety becomes overwhelming or lasts for a long time, it can begin to impact your overall health. In particular, daily life after the age of 50 presents its own unique …
Bounce back! A life detox will upgrade habits – reducing negative influences while improving health and body composition. Video included.
Experiencing consistent fulfillment after the age of 50 is both an art and a science. Though everyone wants to love themselves as they age, not everyone is able to. Issues such as self-esteem, insecurity, and loss of daily passion can come into play when you get older. However, you’re never too old to learn how …