There are mindset shifts that will revolutionize how you approach aging. The benefits of adopting these mindset shifts for yourself are significant. In particular, integrating these five mindset shifts into your daily experience will make you happier and healthier as you get older. 1. Shift Your Mindset from Lifespan to Healthspan A fundamental shift in …
If you want to be more fit than you are right now, it’s key that you understand the role of inspiration in achieving health goals. A study in the Journal of Personality and Social Psychology has established that humans are more likely to achieve health goals when they feel consistently inspired. This means that – …
Wondering how to handle that senior moment when your memory fails you? It’s normal to forget things as you get older. Each person knows the sensation of walking into a room and then forgetting why you entered in the first place. However, when these senior moments start impacting your day-to-day life, it can be frustrating …
Experiencing consistent fulfillment after the age of 50 is both an art and a science. Though everyone wants to love themselves as they age, not everyone is able to. Issues such as self-esteem, insecurity, and loss of daily passion can come into play when you get older. However, you’re never too old to learn how …
Get firm and flexible! This 17-exercise mat program requires no equipment or gym membership.
15 suspension-training exercises comprise a calorie-burning workout to sculpt muscles and firm the core. A real fat-burner! Video included.