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7 Tips for Gen X, Baby Boomers, and Over-50s Who Work From Home

These past few years have forced us all to try new things, including the decision to work from home. If you’re a professional over 50 who has been accustomed to working outside the home, you might be wondering how to better manage a seamless transition from commercial office space to the home office. Here’s a …

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How to Avoid the Yo-Yo Diet Effect After 50 (and what to do instead)

If you are over the age of 50 and have ever tried to lose weight with restrictive eating, you may have experienced the yo-yo diet effect. This is where your weight fluctuates up and down like a yo-yo on a string as you alternate between eating normally and calorie restriction. The pattern can be discomforting …

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How Aging Undermines Bone Healing (and what to do about it)

The process of bone healing slows down and becomes less effective with age. Here’s why damaged bones heal more slowly in older people than in younger people: As you get older, it can take longer to heal from an injury. People over 50 – particularly women (see sources below this article) – tend to be …

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11 Tips on How to Deal with Anxiety After 50

Anxiety is a normal human emotion. It’s a natural response to the world around you and your feelings about the challenges you face. However, when anxiety becomes overwhelming or lasts for a long time, it can begin to impact your overall health. In particular, daily life after the age of 50 presents its own unique …

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