Here are 8 ways to improve the health of your metabolism so that your body can more effectively utilize its own fat cells for energy. Video included.
There are several gym machines and home exercises that are highly effective for toning buttocks. Here are the best. Video, complete guide, and tips included.
Living the fitness lifestyle isn’t always as easy as it might appear. Here is a full confession – a typical day from the life of a full-time health blogger.
Try this fun and effective workout on your next Leg Day. These functional-training movements will sculpt, firm, and define your lower body. Video included.
Give your torso a thorough circuit-training workout. These 16 dumbbell exercises will firm and strengthen your upper body. Video included.
Almost everyone gets out of shape at least once during their lifetime. The following exercises provide an effective and proven strategy for getting back into shape over 50. Most of us get out of shape many times during life – often during periods of extreme busyness or stress. Often, we hunker down in the winter …