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Social Benefits of Exercising: How to Be Social as an Introvert Over 50

Here’s your complete guide to healthier friendships, the social benefits of exercising, and how to be social after the age of fifty – even as an introvert. Video included. You can learn to form healthier relationships by discovering the social benefits of exercising. Even an introvert can learn how to be social with the following …

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Avoid These 8 Health Mistakes – How to Stay Healthy After the Age of 50

Your habits don’t always determine how you stay healthy after the age of 50. Instead, being healthy is more often about what you don’t do. I know this because I’ve made some pretty significant health mistakes during my life. It turns out, this is fairly common. Research has established that most people think of themselves …

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