8 Ways to Live a More Balanced Lifestyle in 2022
Life feels best when you find the right balance of passion and responsibility. Here’s how to live a more balanced, joyful lifestyle. Video included.
Posts from: March 2022
Which Ancestral Diet Fits You Best – Paleo, Keto or Vegan?
Which lifestyle is right for the unique needs of your body – paleo, keto, or raw food vegan? Discover which ancestral diet is best for you. Video included.
Pilates Leg Exercises: How to Get Sculpted Thighs Using a Trap Table in 2022
These Pilates leg exercises done on the trap table are excellent for giving you a healthier, better-looking lower body. Video and printable guide included.
Osteoarthritis Over 50: 7 Ways Mature People Keep Their Joints Healthy
Osteoarthritis is a degenerative disease of the joints that occurs when the tissue at the end of bones begins to thin and roughen. It can cause discomfort and a lack of mobility – especially in the neck, shoulders, hands, lower back, knees, or hips – and is one of the most frequent causes of physical …
9 Ways to Reverse Autoimmune Symptoms in 2022 (After the Age of 50)
Those diagnosed with autoimmune disease experience unique challenges, particularly after the age of 50. Here are 9 ways to reverse symptoms.
Best Cross-Training Exercises for People Over 50
These cross-training exercises for people over the age of 50 use high-intensity intervals to burn calories and sculpt muscle. Video included.