You can feel fantastic each morning. These 9 steps optimize your health and help your body to feel amazing after you wake up. See video.
A 12-exercise beginner shoulder workout that shapes your deltoids, improves your posture, and gives you a V-shaped torso. Video included.
A thorough warm-up is absolutely essential to avoid injury and prevent postural imbalances, especially after the age of fifty. Do this warm-up before your next workout and see what a difference it can make.