A fundamental signal of good health in people over the age of 50 is the ability to bend their knees and do a basic squat. But squatting can be unsafe when one hip gets asymmetrically tight – because it creates a lateral pelvic tilt which compromises the knees and lower back. This article reveals the most important hip stretch sequence for people after 50.
Tap into the power of goal setting! You can experience robust physical health and emotional wellness during midlife with these helpful law-of-attraction planner tools and goal examples. Video included.
4 lifestyle factors determine posture, weight, overall health, and the ability to feel joy often. Implement all 4 to look and feel better. Video included.
Experience more moments of joy and fulfillment each week. Here are 4 ways to become a better person instantly. (And, yes, these methods actually work.)
You can achieve a new level of improved health at any age. Here are 10 methods for carefully planning your fitness comeback and succeeding. Video included.
You can use an adjustable weight bench to build a healthy and fantastic-looking body. Here are 29 of the best weight bench exercises. Video, exercise descriptions, and tips included.