Posts from: January 2022

Realizations are important moments in the human lifespan, helping us to become more fully aware. Here are 12 of the most surprising and helpful epiphanies you can have.

Dieting improves your body by helping you develop muscle tissue while shrinking fat cells. Try these 6 highly effective dieting tips for people over the age of fifty.

This circuit training workout for over 50 can help you burn body fat, add sculpted muscle, and improve your health and appearance. See video.

HIIT is an effective workout-style (ideal for outdoor park exercise) that develops lean muscle – while also burning your body’s fat stores. Video included.

To reduce inflammation while you sleep – and to waken without a puffy face and bloated belly – try these healthy food alternatives. It makes a difference what you eat before bed.

A fundamental signal of good health in people over the age of 50 is the ability to bend their knees and do a basic squat. But squatting can be unsafe when one hip gets asymmetrically tight – because it creates a lateral pelvic tilt which compromises the knees and lower back. This article reveals the most important hip stretch sequence for people after 50.