Pilates Tower Exercises: How to Firm Your Body Using the Trapeze Table in 2022
Want superior core strength? Firm your body with these exercises on the Pilates trapeze table. Video included.
Posts from: December 2021
Home Exercise Routines – Popular Workouts in 2022 that You Can Do Anywhere
You don’t need a fitness club or fancy gym machines. Home workouts can produce stellar results. Here are popular home exercise routines. Videos included.
16 Battle Rope Exercises for a Lean, Powerful Body in 2022
This battle rope workout has 16 calorie-burning exercises to engage and strengthen the major muscle groups of your body. It’s also a lot of fun. Includes exercise descriptions, tips, motivation, and a complete video.
Best Glute Isolation Exercises in 2022 Using Resistance Bands
Get a sculpted lower body using resistance bands! This workout is for women or men and can be modified to match any fitness level. Tips and video included.
11 Exercises for Great-Looking Pecs: Best Chest Circuit Workout for 2022
Want stronger pecs? Here’s a chest circuit workout with 11 resistance-training movements to help firm, lift, and develop the pectoral muscles. Video and printable list of exercises included.
How to Adopt a Minimalist Mindset in 2022
Live with a joyful mindset by freeing your life of unnecessary clutter. Here are 9 easier ways to live a minimalist, clutter-free life. Video included.