Fresh-air workouts are making a big comeback. Here’s how to use an exercise park or outdoor gym. (Sample workouts and video included.)
When you attract better people into your environment, everything else gets better, too. These 9 methods will attract better people into your daily life.
Checklists can help you stay motivated and get fit. Craft your own self-care checklist to get outrageously organized and live a joyful life. Video included.
Your health improves (and your goals are more often achieved) when you practice thinking more positively. Here’s how to remove negativity from the soundtrack of your own mind.
Life feels best when you find the right balance of passion and responsibility. Here’s how to live a more balanced, joyful lifestyle. Video included.
Bounce back! A life detox will upgrade habits – reducing negative influences while improving health and body composition. Video included.