Posts from: November 2021

Moving between backbends and forward bends creates a healthy, supple spine. Here’s how to do rabbit pose, the pinnacle of yoga forward bends. Video and complete step-by-step guide included.

Beginning a weight loss journey can be challenging, but it can provide so many significant rewards that the entire experience is ultimately worthwhile. Here’s what to expect as you lose fat.

Dieting improves your body by helping you develop muscle tissue while shrinking fat cells. Try these 6 highly effective dieting tips for people over the age of fifty.

A strong core is an important component of good health. This calisthenic ab workout – fully explained – produces positive results, including firm and defined abdominals. Video, detailed exercise descriptions and tips included.

Live long and prosper! Click-through to see what the longevity lifestyle is, its 4 tenets, and what happens after you follow it for one year. Video included.

You can use an adjustable weight bench to build a healthy and fantastic-looking body. Here are 29 of the best weight bench exercises. Video, exercise descriptions, and tips included.