How to Do Rabbit Pose Over 50 for a Supple, Healthy Spine
Moving between backbends and forward bends creates a healthy, supple spine. Here’s how to do rabbit pose, the pinnacle of yoga forward bends. Video and complete step-by-step guide included.
Posts from: November 2021
Calisthenic Ab Workout for Over 50
A strong core is an important component of good health. This calisthenic ab workout – fully explained – produces positive results, including firm and defined abdominals. Video, detailed exercise descriptions and tips included.
Mature Over 50: How to Improve Your Quality of Life and Longevity
Live long and prosper! Click-through to see what the longevity lifestyle is, its 4 tenets, and what happens after you follow it for one year. Video included.
Yoga Over 50: 14 Poses for Improved Mobility and Health
Yoga over 50 helps you to improve your joint mobility, spinal health, muscular flexibility, and core strength. Try these 14 poses. (Video and printable guide included.)