This 36-exercise vibe plate workout will strengthen your body, burn calories, and improve joint mobility. Tips and video included. For men or women. Can be modified to match any fitness level.
Live a healthier life. Here are 30 surprisingly effective ways to infuse your daily life with more enthusiasm. Includes simple action steps. Video included.
A thorough warm-up is absolutely essential to avoid injury and prevent postural imbalances, especially after the age of fifty. Do this warm-up before your next workout and see what a difference it can make.
Aesthetics are an important aspect of wellness. These four fundamental principles can help you achieve a healthier, stronger, and more symmetrical physique.
These Pilates leg exercises done on the trap table are excellent for giving you a healthier, better-looking lower body. Video and printable guide included.
Get a sculpted lower body using resistance bands! This workout is for women or men and can be modified to match any fitness level. Tips and video included.