Lengthen your lifespan! Research reveals 12 lifestyle habits that help make the later years of your lifespan healthy and happy. Video included.
Have a lifemate already, or, finding new love over 50? Try these romantic affirmations for love and marriage. They will deepen the intimacy.
Live long and prosper! Click-through to see what the longevity lifestyle is, its 4 tenets, and what happens after you follow it for one year. Video included.
This stretching series of both active and passive stretches will help you improve joint mobility and muscular flexibility. Videos included.
Fresh-air workouts are making a big comeback. Here’s how to use an exercise park or outdoor gym. (Sample workouts and video included.)
Want stronger pecs? Here’s a chest circuit workout with 11 resistance-training movements to help firm, lift, and develop the pectoral muscles. Video and printable list of exercises included.