Using a foam roller to warm-up your joints and muscles for upcoming exercise is a winning idea. Try these movements for prime flexibility. Video included.
Feel great again! Here is your elimination diet shopping list. Includes recipes, tips for weight-loss success, and advice for when to have a cheat meal.
You can use a leaning barbell for many strength-training exercises. Try this complete landmine workout. It’s fun, and it gets solid results. Video included.