A fundamental signal of good health in people over the age of 50 is the ability to bend their knees and do a basic squat. But squatting can be unsafe when one hip gets asymmetrically tight – because it creates a lateral pelvic tilt which compromises the knees and lower back. This article reveals the most important hip stretch sequence for people after 50.
People over the age of fifty must take extra steps to protect lung health. The healthiest candles help make your home safer. Try these ideas.
Towel exercises are fun to do and can be highly effective. Using props during a workout is wise. To become more firm and flexible, try these exercises and stretches that can be done using a simple hand towel. Video included.
Are you in midlife? Experience robust health and deep fulfillment. Here’s how to identify what you actually want in midlife and beyond.
Yoga after 50 helps you reach your fitness and health goals. This sequence of standing poses will develop your flexibility and core strength. Video and guide included.
A 12-exercise beginner shoulder workout that shapes your deltoids, improves your posture, and gives you a V-shaped torso. Video included.